Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant twist on a classic seafood dish featuring tender mahi mahi fillets encrusted with a light, crunchy pistachio coating, paired with a fresh, sweet and tangy mango salsa. A colorful, balanced meal that's as pleasing to the palette as it is to your health.

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NUTRITION

401kcal
Protein
44.1g
Fat
10g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Mahi Mahi Fillet

1/8 cup Shelled Pistachios (unsalted)

1 tablespoon Whole Wheat Breadcrumbs

1/2 cup diced Mango

1/4 cup diced Red Bell Pepper

2 tablespoons diced Red Onion

1 tablespoon Lime Juice

2 tablespoons Fresh Cilantro

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small food processor, pulse the pistachios and whole wheat breadcrumbs until coarsely combined. Sprinkle a little salt and pepper if desired.

  • 3

    Pat the mahi mahi fillets dry with paper towels. Press the fillets into the pistachio-breadcrumb mixture to coat the top evenly.

  • 4

    Place the crusted fillets on the prepared baking sheet. Lightly spray or brush with a minimal amount of olive oil to help the crust brown.

  • 5

    Bake the mahi mahi in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 6

    While the fish bakes, combine the diced mango, red bell pepper, red onion, lime juice, and chopped cilantro in a bowl. Mix gently to create the mango salsa.

  • 7

    Once the fish is done, serve the crispy, pistachio-crusted mahi mahi topped with a generous spoonful of fresh mango salsa.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant twist on a classic seafood dish featuring tender mahi mahi fillets encrusted with a light, crunchy pistachio coating, paired with a fresh, sweet and tangy mango salsa. A colorful, balanced meal that's as pleasing to the palette as it is to your health.

NUTRITION

401kcal
Protein
44.1g
Fat
10g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Mahi Mahi Fillet

1/8 cup Shelled Pistachios (unsalted)

1 tablespoon Whole Wheat Breadcrumbs

1/2 cup diced Mango

1/4 cup diced Red Bell Pepper

2 tablespoons diced Red Onion

1 tablespoon Lime Juice

2 tablespoons Fresh Cilantro

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small food processor, pulse the pistachios and whole wheat breadcrumbs until coarsely combined. Sprinkle a little salt and pepper if desired.

  • 3

    Pat the mahi mahi fillets dry with paper towels. Press the fillets into the pistachio-breadcrumb mixture to coat the top evenly.

  • 4

    Place the crusted fillets on the prepared baking sheet. Lightly spray or brush with a minimal amount of olive oil to help the crust brown.

  • 5

    Bake the mahi mahi in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 6

    While the fish bakes, combine the diced mango, red bell pepper, red onion, lime juice, and chopped cilantro in a bowl. Mix gently to create the mango salsa.

  • 7

    Once the fish is done, serve the crispy, pistachio-crusted mahi mahi topped with a generous spoonful of fresh mango salsa.