Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan—with a crispy, baked chicken breast, a delicate coating of whole wheat breadcrumbs and a subtle touch of Parmesan, all topped with a fresh tomato sauce and aromatic basil. This dish delivers satisfying flavor with a balanced macro profile that's perfect for your health goals.

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NUTRITION

370kcal
Protein
47.9g
Fat
8.6g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1 large Egg White

1/3 cup Whole Wheat Breadcrumbs

2 tbsp Grated Parmesan Cheese

1/2 cup Tomato Sauce

4 sprigs Fresh Basil

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast lightly to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy. In another bowl, combine the whole wheat breadcrumbs, grated Parmesan, and garlic powder.

  • 4

    Dip the chicken breast first into the egg white, then coat evenly with the breadcrumb mixture, pressing gently to adhere.

  • 5

    Place the breaded chicken breast on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the coating is crisp.

  • 6

    While the chicken bakes, warm the tomato sauce in a small saucepan over medium heat and stir in finely chopped fresh basil.

  • 7

    Once baked, plate the chicken and spoon a thin layer of the herb-infused tomato sauce over the top.

  • 8

    Garnish with additional fresh basil sprigs as desired and serve immediately.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan—with a crispy, baked chicken breast, a delicate coating of whole wheat breadcrumbs and a subtle touch of Parmesan, all topped with a fresh tomato sauce and aromatic basil. This dish delivers satisfying flavor with a balanced macro profile that's perfect for your health goals.

NUTRITION

370kcal
Protein
47.9g
Fat
8.6g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1 large Egg White

1/3 cup Whole Wheat Breadcrumbs

2 tbsp Grated Parmesan Cheese

1/2 cup Tomato Sauce

4 sprigs Fresh Basil

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast lightly to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy. In another bowl, combine the whole wheat breadcrumbs, grated Parmesan, and garlic powder.

  • 4

    Dip the chicken breast first into the egg white, then coat evenly with the breadcrumb mixture, pressing gently to adhere.

  • 5

    Place the breaded chicken breast on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the coating is crisp.

  • 6

    While the chicken bakes, warm the tomato sauce in a small saucepan over medium heat and stir in finely chopped fresh basil.

  • 7

    Once baked, plate the chicken and spoon a thin layer of the herb-infused tomato sauce over the top.

  • 8

    Garnish with additional fresh basil sprigs as desired and serve immediately.