Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a modern twist on a classic comfort dish with roasted cauliflower florets substituted for traditional pasta, combined with a creamy, sharp cheddar sauce enriched with Greek yogurt and a splash of skim milk. This dish is both satisfying and nourishing, offering a perfect balance of protein and flavor in every bite.

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NUTRITION

401kcal
Protein
32.1g
Fat
18.8g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

2 ounces Sharp Cheddar Cheese, shredded

1/3 cup Nonfat Greek Yogurt

1/4 cup Skim Milk

1 teaspoon Garlic Powder

1 teaspoon Onion Powder

1 teaspoon Mustard Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Cut the cauliflower into bite-sized florets and place them on a baking sheet. Drizzle with a light spray of oil (optional) and season with salt and pepper. Roast for about 20 minutes until tender and lightly browned.

  • 3

    While the cauliflower roasts, combine the sharp cheddar cheese, nonfat Greek yogurt, and skim milk in a small saucepan over low heat. Stir continuously until the cheese melts and the mixture is smooth. Add garlic powder, onion powder, mustard powder, salt, and pepper, adjusting to taste.

  • 4

    Once the cauliflower is roasted, transfer it to a mixing bowl. Pour the warm cheese sauce over the cauliflower and gently toss to coat each piece evenly.

  • 5

    Serve immediately and enjoy your protein-packed twist on classic mac!

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a modern twist on a classic comfort dish with roasted cauliflower florets substituted for traditional pasta, combined with a creamy, sharp cheddar sauce enriched with Greek yogurt and a splash of skim milk. This dish is both satisfying and nourishing, offering a perfect balance of protein and flavor in every bite.

NUTRITION

401kcal
Protein
32.1g
Fat
18.8g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

2 ounces Sharp Cheddar Cheese, shredded

1/3 cup Nonfat Greek Yogurt

1/4 cup Skim Milk

1 teaspoon Garlic Powder

1 teaspoon Onion Powder

1 teaspoon Mustard Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Cut the cauliflower into bite-sized florets and place them on a baking sheet. Drizzle with a light spray of oil (optional) and season with salt and pepper. Roast for about 20 minutes until tender and lightly browned.

  • 3

    While the cauliflower roasts, combine the sharp cheddar cheese, nonfat Greek yogurt, and skim milk in a small saucepan over low heat. Stir continuously until the cheese melts and the mixture is smooth. Add garlic powder, onion powder, mustard powder, salt, and pepper, adjusting to taste.

  • 4

    Once the cauliflower is roasted, transfer it to a mixing bowl. Pour the warm cheese sauce over the cauliflower and gently toss to coat each piece evenly.

  • 5

    Serve immediately and enjoy your protein-packed twist on classic mac!