Protein-Packed Spinach and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble Bowl

Enjoy a light yet satisfying scramble bowl featuring egg whites, fresh spinach, mushrooms, and juicy cherry tomatoes, elevated with a sprinkle of tangy low-fat feta cheese and served alongside a hearty slice of whole-grain toast. This nutrient-dense dish offers a perfect balance of protein and fiber, ideal for a clean and energizing meal any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

335kcal
Protein
36.4g
Fat
9.3g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1/2 cup Mushrooms (36g)

1/2 cup Cherry Tomatoes (75g)

1/4 cup Low-Fat Feta Cheese (38g)

1 tsp Extra Virgin Olive Oil (4.5g)

1 slice Whole-Grain Bread (40g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of extra virgin olive oil.

  • 2

    Add the sliced mushrooms and sauté for about 2 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and halved cherry tomatoes, cooking until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the vegetables until cooked through but still moist, about 3-4 minutes.

  • 5

    Remove the scrambled mixture from heat and sprinkle the low-fat feta cheese on top.

  • 6

    Toast the whole-grain bread until lightly crispy.

  • 7

    Serve the scramble bowl alongside the toasted bread, and enjoy your protein-packed meal.

Protein-Packed Spinach and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble Bowl

Enjoy a light yet satisfying scramble bowl featuring egg whites, fresh spinach, mushrooms, and juicy cherry tomatoes, elevated with a sprinkle of tangy low-fat feta cheese and served alongside a hearty slice of whole-grain toast. This nutrient-dense dish offers a perfect balance of protein and fiber, ideal for a clean and energizing meal any time of the day.

NUTRITION

335kcal
Protein
36.4g
Fat
9.3g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1/2 cup Mushrooms (36g)

1/2 cup Cherry Tomatoes (75g)

1/4 cup Low-Fat Feta Cheese (38g)

1 tsp Extra Virgin Olive Oil (4.5g)

1 slice Whole-Grain Bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of extra virgin olive oil.

  • 2

    Add the sliced mushrooms and sauté for about 2 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and halved cherry tomatoes, cooking until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the vegetables until cooked through but still moist, about 3-4 minutes.

  • 5

    Remove the scrambled mixture from heat and sprinkle the low-fat feta cheese on top.

  • 6

    Toast the whole-grain bread until lightly crispy.

  • 7

    Serve the scramble bowl alongside the toasted bread, and enjoy your protein-packed meal.