Lean Turkey Spinach Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado Spread

Savor a wholesome burger that combines lean ground turkey with vibrant spinach and a creamy avocado spread. Nestled between a whole wheat bun and layered with fresh tomato and red onion, this burger delivers a balanced blend of protein, healthy fats, and complex carbs, perfect for a nutritious meal any time of day.

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NUTRITION

369kcal
Protein
34.4g
Fat
12.8g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 cup Fresh Spinach

1/4 Avocado

1 Whole Wheat Burger Bun

2 slices Tomato

2 slices Red Onion

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PREPARATION

  • 1

    Preheat a skillet over medium heat. Lightly spray with cooking spray if desired.

  • 2

    In a bowl, combine the lean ground turkey with a pinch of salt and pepper. Form into a patty, mixing in chopped spinach if you prefer added texture.

  • 3

    Place the turkey patty in the skillet and cook for about 4-5 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the patty is cooking, mash the avocado in a small bowl to create a spread. Season with a little salt, pepper, and a squeeze of lemon juice if available.

  • 5

    Toast the whole wheat burger bun lightly on the skillet or toaster.

  • 6

    Assemble the burger by spreading the mashed avocado on the bottom bun, then topping with the cooked turkey patty, fresh tomato slices, and red onion slices. Finish with the top bun.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed meal.

Lean Turkey Spinach Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado Spread

Savor a wholesome burger that combines lean ground turkey with vibrant spinach and a creamy avocado spread. Nestled between a whole wheat bun and layered with fresh tomato and red onion, this burger delivers a balanced blend of protein, healthy fats, and complex carbs, perfect for a nutritious meal any time of day.

NUTRITION

369kcal
Protein
34.4g
Fat
12.8g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 cup Fresh Spinach

1/4 Avocado

1 Whole Wheat Burger Bun

2 slices Tomato

2 slices Red Onion

PREPARATION

  • 1

    Preheat a skillet over medium heat. Lightly spray with cooking spray if desired.

  • 2

    In a bowl, combine the lean ground turkey with a pinch of salt and pepper. Form into a patty, mixing in chopped spinach if you prefer added texture.

  • 3

    Place the turkey patty in the skillet and cook for about 4-5 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the patty is cooking, mash the avocado in a small bowl to create a spread. Season with a little salt, pepper, and a squeeze of lemon juice if available.

  • 5

    Toast the whole wheat burger bun lightly on the skillet or toaster.

  • 6

    Assemble the burger by spreading the mashed avocado on the bottom bun, then topping with the cooked turkey patty, fresh tomato slices, and red onion slices. Finish with the top bun.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed meal.