Grilled Beef and Rice Bowl with Roasted Green Beans and Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Beef and Rice Bowl with Roasted Green Beans and Corn

YOUR SOLIN GENERATED RECIPE

Grilled Beef and Rice Bowl with Roasted Green Beans and Corn

Enjoy a hearty bowl featuring succulent grilled lean beef atop a bed of fluffy white rice, accompanied by crisp roasted green beans and sweet corn. Finished with a perfectly fried egg and a drizzle of olive oil, this bowl beautifully balances savory, fresh, and rich flavors for an energizing lunch.

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NUTRITION

834kcal
Protein
56g
Fat
37.7g
Carbs
72.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Steak

1 cup Cooked White Rice

1 cup Green Beans

1/2 cup Corn Kernels (Roasted)

1 large Egg

1 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the lean beef steak generously with salt and pepper. Grill the beef for about 4-5 minutes per side or until it reaches your desired level of doneness. Let it rest before slicing thinly.

  • 3

    Meanwhile, roast the green beans and corn. Preheat the oven to 425°F. Toss green beans and corn kernels with a little olive oil, salt, and pepper, then spread them out on a baking sheet. Roast for about 15 minutes, stirring once midway, until they are tender and slightly charred.

  • 4

    Prepare the cooked white rice if not already done. Warm it up in a microwave or in a saucepan with a splash of water.

  • 5

    In a small pan, heat a bit of olive oil over medium heat and fry the egg until the whites are set but the yolk remains runny.

  • 6

    Assemble your bowl by placing a bed of rice, topping it with sliced grilled beef, roasted green beans, and corn. Place the fried egg on top and drizzle with the remaining olive oil if desired.

  • 7

    Serve immediately and enjoy your balanced and flavorful lunch bowl.

Grilled Beef and Rice Bowl with Roasted Green Beans and Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Beef and Rice Bowl with Roasted Green Beans and Corn

YOUR SOLIN GENERATED RECIPE

Grilled Beef and Rice Bowl with Roasted Green Beans and Corn

Enjoy a hearty bowl featuring succulent grilled lean beef atop a bed of fluffy white rice, accompanied by crisp roasted green beans and sweet corn. Finished with a perfectly fried egg and a drizzle of olive oil, this bowl beautifully balances savory, fresh, and rich flavors for an energizing lunch.

NUTRITION

834kcal
Protein
56g
Fat
37.7g
Carbs
72.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Steak

1 cup Cooked White Rice

1 cup Green Beans

1/2 cup Corn Kernels (Roasted)

1 large Egg

1 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the lean beef steak generously with salt and pepper. Grill the beef for about 4-5 minutes per side or until it reaches your desired level of doneness. Let it rest before slicing thinly.

  • 3

    Meanwhile, roast the green beans and corn. Preheat the oven to 425°F. Toss green beans and corn kernels with a little olive oil, salt, and pepper, then spread them out on a baking sheet. Roast for about 15 minutes, stirring once midway, until they are tender and slightly charred.

  • 4

    Prepare the cooked white rice if not already done. Warm it up in a microwave or in a saucepan with a splash of water.

  • 5

    In a small pan, heat a bit of olive oil over medium heat and fry the egg until the whites are set but the yolk remains runny.

  • 6

    Assemble your bowl by placing a bed of rice, topping it with sliced grilled beef, roasted green beans, and corn. Place the fried egg on top and drizzle with the remaining olive oil if desired.

  • 7

    Serve immediately and enjoy your balanced and flavorful lunch bowl.