Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

A vibrant and nourishing bowl perfect for a power-packed start to your day. Fresh baby spinach, lightly sautéed mushrooms, and diced tomatoes complement fluffy egg whites and a dollop of low-fat cottage cheese, while a side of whole grain toast adds texture and heartiness to this balanced meal.

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NUTRITION

355kcal
Protein
42.1g
Fat
7.4g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (≈264g)

1/4 cup low-fat cottage cheese (≈60g)

1 cup baby spinach (≈30g)

1/2 cup diced tomatoes (≈90g)

1/4 cup sliced mushrooms (≈20g)

1 teaspoon olive oil (≈4.5g)

1 slice whole grain bread (≈40g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms and sauté for about 2-3 minutes until they begin to soften.

  • 3

    Stir in the baby spinach and diced tomatoes, cooking until the spinach wilts slightly.

  • 4

    Pour in the egg whites, letting them gently scramble with the vegetables until fully cooked, about 3-4 minutes.

  • 5

    Once cooked, transfer the egg white and vegetable mixture into a bowl and top with the low-fat cottage cheese.

  • 6

    Serve with a side of toasted whole grain bread. Enjoy your balanced, protein-packed meal!

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

A vibrant and nourishing bowl perfect for a power-packed start to your day. Fresh baby spinach, lightly sautéed mushrooms, and diced tomatoes complement fluffy egg whites and a dollop of low-fat cottage cheese, while a side of whole grain toast adds texture and heartiness to this balanced meal.

NUTRITION

355kcal
Protein
42.1g
Fat
7.4g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (≈264g)

1/4 cup low-fat cottage cheese (≈60g)

1 cup baby spinach (≈30g)

1/2 cup diced tomatoes (≈90g)

1/4 cup sliced mushrooms (≈20g)

1 teaspoon olive oil (≈4.5g)

1 slice whole grain bread (≈40g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms and sauté for about 2-3 minutes until they begin to soften.

  • 3

    Stir in the baby spinach and diced tomatoes, cooking until the spinach wilts slightly.

  • 4

    Pour in the egg whites, letting them gently scramble with the vegetables until fully cooked, about 3-4 minutes.

  • 5

    Once cooked, transfer the egg white and vegetable mixture into a bowl and top with the low-fat cottage cheese.

  • 6

    Serve with a side of toasted whole grain bread. Enjoy your balanced, protein-packed meal!