Sticky Garlic-Ginger Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Garlic-Ginger Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Garlic-Ginger Teriyaki Chicken Bowl

Savor the flavors of tender chicken glazed in a sticky, aromatic garlic-ginger teriyaki sauce, paired with nutty brown rice and crisp, colorful vegetables. This dish strikes the perfect balance between savory and sweet, offering a delightful explosion of texture and taste in every bite.

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NUTRITION

426kcal
Protein
42.1g
Fat
9.8g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Broccoli

1/2 cup Bell Pepper

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

1 tsp Sesame Oil

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PREPARATION

  • 1

    Start by cooking the brown rice if not already prepared: bring water to a boil, add rice, reduce to a simmer, cover, and cook until tender.

  • 2

    While the rice cooks, slice the chicken breast into bite-sized pieces.

  • 3

    In a small bowl, whisk together the low-sodium soy sauce, honey, minced garlic, minced ginger, and sesame oil to make the teriyaki sauce.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the chicken pieces and cook until lightly browned on all sides and nearly cooked through.

  • 5

    Add the broccoli and bell pepper to the skillet. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Pour the teriyaki sauce over the chicken and vegetables. Allow the mixture to simmer for another 2-3 minutes, letting the sauce thicken slightly and coat the ingredients.

  • 7

    Assemble the bowl by placing the cooked brown rice at the base, then topping it with the sticky garlic-ginger teriyaki chicken and vegetables.

  • 8

    Optionally garnish with a sprinkle of chopped green onions or sesame seeds, and serve warm.

Sticky Garlic-Ginger Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Garlic-Ginger Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Garlic-Ginger Teriyaki Chicken Bowl

Savor the flavors of tender chicken glazed in a sticky, aromatic garlic-ginger teriyaki sauce, paired with nutty brown rice and crisp, colorful vegetables. This dish strikes the perfect balance between savory and sweet, offering a delightful explosion of texture and taste in every bite.

NUTRITION

426kcal
Protein
42.1g
Fat
9.8g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Broccoli

1/2 cup Bell Pepper

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

1 tsp Sesame Oil

PREPARATION

  • 1

    Start by cooking the brown rice if not already prepared: bring water to a boil, add rice, reduce to a simmer, cover, and cook until tender.

  • 2

    While the rice cooks, slice the chicken breast into bite-sized pieces.

  • 3

    In a small bowl, whisk together the low-sodium soy sauce, honey, minced garlic, minced ginger, and sesame oil to make the teriyaki sauce.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the chicken pieces and cook until lightly browned on all sides and nearly cooked through.

  • 5

    Add the broccoli and bell pepper to the skillet. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Pour the teriyaki sauce over the chicken and vegetables. Allow the mixture to simmer for another 2-3 minutes, letting the sauce thicken slightly and coat the ingredients.

  • 7

    Assemble the bowl by placing the cooked brown rice at the base, then topping it with the sticky garlic-ginger teriyaki chicken and vegetables.

  • 8

    Optionally garnish with a sprinkle of chopped green onions or sesame seeds, and serve warm.