Name: Herb-Crusted Seared Tuna with Citrus Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Tuna Fillet; 1 tbsp Olive Oil; 2 tbsp Orange Juice; 1 tbsp Lemon Juice; 1 tbsp Fresh Parsley, chopped; 1 tsp Fresh Thyme, chopped; 1 Garlic Clove, minced; Salt and Black Pepper to taste

Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Savor a beautifully seared tuna fillet adorned with a fragrant herb crust and finished with a bright, tangy citrus glaze. This dish delivers a perfect balance of lean protein and healthy fats, making it a delightful choice for a light yet satisfying meal.

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NUTRITION

Protein

39.8g

Fat

15.8g

Carbs

6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Fillet

1 tbsp Olive Oil

2 tbsp Orange Juice

1 tbsp Lemon Juice

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

1 Garlic Clove, minced

Salt and Black Pepper to taste

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PREPARATION

1
Pat the tuna fillet dry with paper towels and season lightly with salt and pepper.
2
In a small bowl, combine the chopped parsley, thyme, and minced garlic. Set aside.
3
Rub the herb mixture evenly over the tuna fillet to create a light crust.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Sear the tuna fillet for about 1.5 to 2 minutes per side for a rare to medium-rare finish, adjusting time as needed for desired doneness.
6
In a separate small saucepan, combine orange juice and lemon juice. Bring to a simmer over low heat and let it reduce slightly for 1-2 minutes to form a light glaze.
7
Drizzle the citrus glaze over the seared tuna just before serving.
8
Plate the tuna and serve immediately, enjoying the contrast of the herb crust and tangy glaze.