Protein-Packed Berry Oatmeal Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Oatmeal Power Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Oatmeal Power Bowl

Indulge in a refreshing and protein-packed bowl that combines hearty rolled oats, creamy nonfat Greek yogurt, a boost of whey protein, and a burst of antioxidant-rich berries. This delightful blend offers a satisfying texture with a hint of warm cinnamon, making it the perfect choice for a balanced meal at any time of the day.

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NUTRITION

469kcal
Protein
48.8g
Fat
4.4g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Nonfat Plain Greek Yogurt (245g)

1 scoop Whey Protein Powder (30g)

1/2 cup Blueberries (74g)

1/4 cup Raspberries (31g)

1/4 teaspoon Ground Cinnamon

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with water (or a milk substitute if desired) and bring to a gentle simmer. Cook for 3-5 minutes until the oats are soft and have reached your desired consistency.

  • 2

    Remove the oats from heat and let them cool slightly.

  • 3

    Stir in the whey protein powder while the oats are still warm to ensure it dissolves well.

  • 4

    Fold in the nonfat Greek yogurt until fully combined, creating a creamy texture.

  • 5

    Gently mix in the blueberries and raspberries, reserving a few pieces for garnish if desired.

  • 6

    Sprinkle the ground cinnamon over the top and give the bowl a final stir.

  • 7

    Enjoy your Protein-Packed Berry Oatmeal Power Bowl warm or chilled, perfect for breakfast, lunch, or dinner.

Protein-Packed Berry Oatmeal Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Oatmeal Power Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Oatmeal Power Bowl

Indulge in a refreshing and protein-packed bowl that combines hearty rolled oats, creamy nonfat Greek yogurt, a boost of whey protein, and a burst of antioxidant-rich berries. This delightful blend offers a satisfying texture with a hint of warm cinnamon, making it the perfect choice for a balanced meal at any time of the day.

NUTRITION

469kcal
Protein
48.8g
Fat
4.4g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Nonfat Plain Greek Yogurt (245g)

1 scoop Whey Protein Powder (30g)

1/2 cup Blueberries (74g)

1/4 cup Raspberries (31g)

1/4 teaspoon Ground Cinnamon

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with water (or a milk substitute if desired) and bring to a gentle simmer. Cook for 3-5 minutes until the oats are soft and have reached your desired consistency.

  • 2

    Remove the oats from heat and let them cool slightly.

  • 3

    Stir in the whey protein powder while the oats are still warm to ensure it dissolves well.

  • 4

    Fold in the nonfat Greek yogurt until fully combined, creating a creamy texture.

  • 5

    Gently mix in the blueberries and raspberries, reserving a few pieces for garnish if desired.

  • 6

    Sprinkle the ground cinnamon over the top and give the bowl a final stir.

  • 7

    Enjoy your Protein-Packed Berry Oatmeal Power Bowl warm or chilled, perfect for breakfast, lunch, or dinner.