Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant, protein-rich burrito that marries the natural sweetness of roasted sweet potato with the hearty texture of black beans, complemented by scrambled eggs and egg whites. Wrapped in a warm whole wheat tortilla and accented with a medley of sautéed red bell peppers and onions, this burrito offers a delightful balance of flavors and nourishing macros, perfect for any time of day.

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NUTRITION

539kcal
Protein
34.3g
Fat
13.5g
Carbs
71g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1/2 cup Black Beans (86g)

2 Large Eggs

1/2 cup Egg Whites (120g)

1 Whole Wheat Tortilla (50g)

1/4 cup Red Bell Pepper (38g)

1/4 cup Onion (40g)

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PREPARATION

  • 1

    Preheat the oven to 400°F. Dice the sweet potato into small cubes, toss with a pinch of salt and pepper, and roast on a baking sheet for about 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potato is in the oven, heat a non-stick skillet over medium heat. Add the diced red bell pepper and onion, sautéing until they are softened, about 3-4 minutes.

  • 3

    In a bowl, whisk together the whole eggs and egg whites. Pour the mixture into the skillet with the peppers and onions, gently scrambling until just set.

  • 4

    Stir in the black beans to warm them through along with the egg mixture.

  • 5

    Warm the whole wheat tortilla in another pan or microwave for a few seconds until pliable.

  • 6

    Assemble the burrito by placing the roasted sweet potato down the center of the tortilla, followed by the scrambled egg, bean, and vegetable mixture.

  • 7

    Roll the tortilla tightly around the filling. Serve immediately, optionally garnished with fresh herbs or a squeeze of lime.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant, protein-rich burrito that marries the natural sweetness of roasted sweet potato with the hearty texture of black beans, complemented by scrambled eggs and egg whites. Wrapped in a warm whole wheat tortilla and accented with a medley of sautéed red bell peppers and onions, this burrito offers a delightful balance of flavors and nourishing macros, perfect for any time of day.

NUTRITION

539kcal
Protein
34.3g
Fat
13.5g
Carbs
71g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1/2 cup Black Beans (86g)

2 Large Eggs

1/2 cup Egg Whites (120g)

1 Whole Wheat Tortilla (50g)

1/4 cup Red Bell Pepper (38g)

1/4 cup Onion (40g)

PREPARATION

  • 1

    Preheat the oven to 400°F. Dice the sweet potato into small cubes, toss with a pinch of salt and pepper, and roast on a baking sheet for about 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potato is in the oven, heat a non-stick skillet over medium heat. Add the diced red bell pepper and onion, sautéing until they are softened, about 3-4 minutes.

  • 3

    In a bowl, whisk together the whole eggs and egg whites. Pour the mixture into the skillet with the peppers and onions, gently scrambling until just set.

  • 4

    Stir in the black beans to warm them through along with the egg mixture.

  • 5

    Warm the whole wheat tortilla in another pan or microwave for a few seconds until pliable.

  • 6

    Assemble the burrito by placing the roasted sweet potato down the center of the tortilla, followed by the scrambled egg, bean, and vegetable mixture.

  • 7

    Roll the tortilla tightly around the filling. Serve immediately, optionally garnished with fresh herbs or a squeeze of lime.