Garlic-Ginger Ground Beef Bowl with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Ground Beef Bowl with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Ground Beef Bowl with Sesame Broccoli

Savor the punchy flavors of garlic and ginger infused into lean ground beef, paired with crisp sesame-tossed broccoli and a bed of nutty brown rice. This vibrant bowl delivers a harmonious blend of savory, aromatic notes, making it a satisfying and balanced meal perfect for any time of the day.

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NUTRITION

526kcal
Protein
38g
Fat
28.5g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1 cup Broccoli (chopped)

1/2 cup Cooked Brown Rice

2 cloves Garlic

1 teaspoon Fresh Ginger (minced)

1 tablespoon Light Soy Sauce

1 teaspoon Sesame Oil

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the lean ground beef and cook until it starts to brown.

  • 2

    Mince the garlic and ginger. Once the beef is partially cooked, add the garlic and ginger to the skillet and sauté until fragrant.

  • 3

    Stir in the light soy sauce, ensuring the beef is evenly coated with the garlic-ginger mixture. Continue cooking until the beef is fully browned.

  • 4

    In a separate pan, lightly steam or sauté the broccoli until it turns bright green and remains crisp.

  • 5

    Warm the cooked brown rice if needed. Assemble your bowl by placing the brown rice as the base.

  • 6

    Top with the garlic-ginger beef and the sautéed broccoli.

  • 7

    Drizzle with sesame oil and finish with a sprinkle of sesame seeds for extra crunch and flavor.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed bowl.

Garlic-Ginger Ground Beef Bowl with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Ground Beef Bowl with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Ground Beef Bowl with Sesame Broccoli

Savor the punchy flavors of garlic and ginger infused into lean ground beef, paired with crisp sesame-tossed broccoli and a bed of nutty brown rice. This vibrant bowl delivers a harmonious blend of savory, aromatic notes, making it a satisfying and balanced meal perfect for any time of the day.

NUTRITION

526kcal
Protein
38g
Fat
28.5g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1 cup Broccoli (chopped)

1/2 cup Cooked Brown Rice

2 cloves Garlic

1 teaspoon Fresh Ginger (minced)

1 tablespoon Light Soy Sauce

1 teaspoon Sesame Oil

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the lean ground beef and cook until it starts to brown.

  • 2

    Mince the garlic and ginger. Once the beef is partially cooked, add the garlic and ginger to the skillet and sauté until fragrant.

  • 3

    Stir in the light soy sauce, ensuring the beef is evenly coated with the garlic-ginger mixture. Continue cooking until the beef is fully browned.

  • 4

    In a separate pan, lightly steam or sauté the broccoli until it turns bright green and remains crisp.

  • 5

    Warm the cooked brown rice if needed. Assemble your bowl by placing the brown rice as the base.

  • 6

    Top with the garlic-ginger beef and the sautéed broccoli.

  • 7

    Drizzle with sesame oil and finish with a sprinkle of sesame seeds for extra crunch and flavor.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed bowl.