Protein-Rich Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Rich Almond Butter Banana Crepes

Enjoy these delicate crepes filled with the wholesome goodness of blended oats, egg whites, and almond milk, complemented by sweet banana, a touch of almond butter, and a boost of vanilla whey protein. Perfectly balanced to provide a protein-packed start or satisfying meal any time of day.

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NUTRITION

461kcal
Protein
39.1g
Fat
13.5g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈155g)

30 grams rolled oats

120 ml unsweetened almond milk

1 medium banana (≈100g)

1 tablespoon almond butter (≈16g)

0.5 scoop vanilla whey protein isolate (≈15g)

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PREPARATION

  • 1

    Place the rolled oats in a blender and pulse until finely ground.

  • 2

    Add the egg whites, unsweetened almond milk, half scoop of vanilla whey protein isolate, and blend until smooth.

  • 3

    Slice the banana into thin rounds and gently fold into the batter.

  • 4

    Heat a non-stick crepe pan or skillet over medium heat and lightly coat with a non-stick spray.

  • 5

    Pour a thin layer of batter into the pan, swirling to evenly coat the surface, and cook until the edges begin to lift and the bottom is lightly golden, about 1-2 minutes.

  • 6

    Carefully flip the crepe and cook for an additional 1 minute.

  • 7

    Repeat with the remaining batter.

  • 8

    Fold or roll the crepes and drizzle the almond butter over the top before serving.

Protein-Rich Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Rich Almond Butter Banana Crepes

Enjoy these delicate crepes filled with the wholesome goodness of blended oats, egg whites, and almond milk, complemented by sweet banana, a touch of almond butter, and a boost of vanilla whey protein. Perfectly balanced to provide a protein-packed start or satisfying meal any time of day.

NUTRITION

461kcal
Protein
39.1g
Fat
13.5g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈155g)

30 grams rolled oats

120 ml unsweetened almond milk

1 medium banana (≈100g)

1 tablespoon almond butter (≈16g)

0.5 scoop vanilla whey protein isolate (≈15g)

PREPARATION

  • 1

    Place the rolled oats in a blender and pulse until finely ground.

  • 2

    Add the egg whites, unsweetened almond milk, half scoop of vanilla whey protein isolate, and blend until smooth.

  • 3

    Slice the banana into thin rounds and gently fold into the batter.

  • 4

    Heat a non-stick crepe pan or skillet over medium heat and lightly coat with a non-stick spray.

  • 5

    Pour a thin layer of batter into the pan, swirling to evenly coat the surface, and cook until the edges begin to lift and the bottom is lightly golden, about 1-2 minutes.

  • 6

    Carefully flip the crepe and cook for an additional 1 minute.

  • 7

    Repeat with the remaining batter.

  • 8

    Fold or roll the crepes and drizzle the almond butter over the top before serving.