Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a refreshing and nutrient-packed dinner featuring perfectly seared salmon paired with tender steamed asparagus and wholesome brown rice. The dish is enhanced with a drizzle of olive oil and a hint of garlic, delivering a satisfying blend of flavors while meeting your macro and calorie goals.

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NUTRITION

501kcal
Protein
31g
Fat
24g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

0.75 cup cooked Brown Rice

2 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with a pinch of salt, pepper, and garlic powder.

  • 2

    Heat 1 tsp of extra virgin olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for another 3-4 minutes until just cooked through. Remove from heat and let it rest for a minute.

  • 4

    While the salmon cooks, prepare the asparagus by rinsing and trimming the woody ends. Steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the brown rice if necessary (or prepare fresh cooked rice as per package instructions) so it is warm for serving.

  • 6

    Drizzle the remaining 1 tsp of olive oil over the steamed asparagus for a touch of richness.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced, nutrient-friendly dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a refreshing and nutrient-packed dinner featuring perfectly seared salmon paired with tender steamed asparagus and wholesome brown rice. The dish is enhanced with a drizzle of olive oil and a hint of garlic, delivering a satisfying blend of flavors while meeting your macro and calorie goals.

NUTRITION

501kcal
Protein
31g
Fat
24g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

0.75 cup cooked Brown Rice

2 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with a pinch of salt, pepper, and garlic powder.

  • 2

    Heat 1 tsp of extra virgin olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for another 3-4 minutes until just cooked through. Remove from heat and let it rest for a minute.

  • 4

    While the salmon cooks, prepare the asparagus by rinsing and trimming the woody ends. Steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the brown rice if necessary (or prepare fresh cooked rice as per package instructions) so it is warm for serving.

  • 6

    Drizzle the remaining 1 tsp of olive oil over the steamed asparagus for a touch of richness.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced, nutrient-friendly dinner.