Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A fresh and satisfying egg white scramble combining the lightness of egg whites with the creaminess of low-fat cottage cheese, accented by sautéed spinach, hearty quinoa, and finished with a touch of avocado. A perfect balance of lean protein, wholesome carbs, and healthy fats to fuel your morning.

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NUTRITION

397kcal
Protein
27.8g
Fat
17.9g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈120g)

1/4 cup low-fat cottage cheese (≈55g)

1 cup fresh spinach (≈30g)

1/2 cup cooked quinoa (≈93g)

2 teaspoons olive oil (≈9g)

1/2 avocado (≈100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the 4 egg whites and the low-fat cottage cheese until well combined.

  • 4

    Pour the egg white mixture into the skillet with spinach, stirring gently to create soft curds.

  • 5

    Once the eggs are just set, fold in the cooked quinoa and mix until evenly distributed.

  • 6

    Transfer the scramble to a serving plate and top with sliced or diced avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A fresh and satisfying egg white scramble combining the lightness of egg whites with the creaminess of low-fat cottage cheese, accented by sautéed spinach, hearty quinoa, and finished with a touch of avocado. A perfect balance of lean protein, wholesome carbs, and healthy fats to fuel your morning.

NUTRITION

397kcal
Protein
27.8g
Fat
17.9g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈120g)

1/4 cup low-fat cottage cheese (≈55g)

1 cup fresh spinach (≈30g)

1/2 cup cooked quinoa (≈93g)

2 teaspoons olive oil (≈9g)

1/2 avocado (≈100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the 4 egg whites and the low-fat cottage cheese until well combined.

  • 4

    Pour the egg white mixture into the skillet with spinach, stirring gently to create soft curds.

  • 5

    Once the eggs are just set, fold in the cooked quinoa and mix until evenly distributed.

  • 6

    Transfer the scramble to a serving plate and top with sliced or diced avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.