Ginger-Garlic Chicken and Vegetable Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken and Vegetable Stir Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken and Vegetable Stir Fry

Enjoy a vibrant, quick stir fry featuring succulent chicken breast teamed with crisp vegetables and a flavorful ginger-garlic sauce. This dish offers a harmonious balance of lean protein and nutrient-rich veggies, all lightly sautéed in a touch of sesame oil, making it a delicious and satisfying meal.

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NUTRITION

347kcal
Protein
41.1g
Fat
9.2g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (90g)

1/2 cup Red Bell Pepper (75g)

1 medium Carrot (60g)

1/2 cup Snap Peas (50g)

1 tbsp Fresh Ginger (6g)

2 cloves Garlic (6g)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and set aside.

  • 2

    Chop the broccoli, red bell pepper, carrot, and snap peas into bite-sized pieces.

  • 3

    In a small bowl, combine the grated ginger, minced garlic, and low-sodium soy sauce.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken to the skillet and stir-fry until lightly browned, about 3-4 minutes.

  • 6

    Toss in the chopped vegetables and stir-fry for another 3-4 minutes until just tender but still crisp.

  • 7

    Pour the ginger-garlic and soy sauce mixture over the chicken and vegetables, stirring well to coat.

  • 8

    Cook for an additional 1-2 minutes so that all ingredients are heated through and flavors meld together.

  • 9

    Serve immediately and enjoy your nutrient-packed stir fry.

Ginger-Garlic Chicken and Vegetable Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken and Vegetable Stir Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken and Vegetable Stir Fry

Enjoy a vibrant, quick stir fry featuring succulent chicken breast teamed with crisp vegetables and a flavorful ginger-garlic sauce. This dish offers a harmonious balance of lean protein and nutrient-rich veggies, all lightly sautéed in a touch of sesame oil, making it a delicious and satisfying meal.

NUTRITION

347kcal
Protein
41.1g
Fat
9.2g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (90g)

1/2 cup Red Bell Pepper (75g)

1 medium Carrot (60g)

1/2 cup Snap Peas (50g)

1 tbsp Fresh Ginger (6g)

2 cloves Garlic (6g)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the chicken breast into thin strips and set aside.

  • 2

    Chop the broccoli, red bell pepper, carrot, and snap peas into bite-sized pieces.

  • 3

    In a small bowl, combine the grated ginger, minced garlic, and low-sodium soy sauce.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken to the skillet and stir-fry until lightly browned, about 3-4 minutes.

  • 6

    Toss in the chopped vegetables and stir-fry for another 3-4 minutes until just tender but still crisp.

  • 7

    Pour the ginger-garlic and soy sauce mixture over the chicken and vegetables, stirring well to coat.

  • 8

    Cook for an additional 1-2 minutes so that all ingredients are heated through and flavors meld together.

  • 9

    Serve immediately and enjoy your nutrient-packed stir fry.