Herb-Roasted Chicken with Fluffy Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Turmeric Rice

Enjoy a beautifully balanced dish featuring tender herb-roasted chicken paired with aromatic, fluffy turmeric-infused rice. This meal boasts a light elegance with hints of rosemary and garlic, making each bite a delightful celebration of flavor and warmth.

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NUTRITION

393kcal
Protein
31.5g
Fat
8.0g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Brown Rice with Turmeric

1 tsp Olive Oil

1/2 tsp Turmeric Powder

1/4 tsp Garlic Powder

1 sprig Fresh Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, black pepper, garlic powder, and a finely chopped sprig of fresh rosemary.

  • 3

    Place the seasoned chicken breast on a baking sheet and roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, rinse 1 cup of brown rice thoroughly. Combine the rice with water (according to package directions) in a saucepan, stir in 1/2 teaspoon turmeric powder, and bring to a simmer.

  • 5

    Cover and cook the rice on low heat until tender and fluffy, approximately 30-35 minutes.

  • 6

    Once the rice is cooked, stir in 1 teaspoon olive oil to enhance flavor and texture.

  • 7

    Slice the roasted chicken and serve atop a bed of the turmeric-infused rice. Garnish with additional rosemary if desired and adjust seasoning with salt and pepper to taste.

Herb-Roasted Chicken with Fluffy Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Turmeric Rice

Enjoy a beautifully balanced dish featuring tender herb-roasted chicken paired with aromatic, fluffy turmeric-infused rice. This meal boasts a light elegance with hints of rosemary and garlic, making each bite a delightful celebration of flavor and warmth.

NUTRITION

393kcal
Protein
31.5g
Fat
8.0g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Brown Rice with Turmeric

1 tsp Olive Oil

1/2 tsp Turmeric Powder

1/4 tsp Garlic Powder

1 sprig Fresh Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, black pepper, garlic powder, and a finely chopped sprig of fresh rosemary.

  • 3

    Place the seasoned chicken breast on a baking sheet and roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, rinse 1 cup of brown rice thoroughly. Combine the rice with water (according to package directions) in a saucepan, stir in 1/2 teaspoon turmeric powder, and bring to a simmer.

  • 5

    Cover and cook the rice on low heat until tender and fluffy, approximately 30-35 minutes.

  • 6

    Once the rice is cooked, stir in 1 teaspoon olive oil to enhance flavor and texture.

  • 7

    Slice the roasted chicken and serve atop a bed of the turmeric-infused rice. Garnish with additional rosemary if desired and adjust seasoning with salt and pepper to taste.