Fresh Tuna Avocado Roll with Cucumber Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber Crunch

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber Crunch

Savor the clean and refreshing flavors of this Fresh Tuna Avocado Roll with Cucumber Crunch. The buttery, rich tuna is perfectly complemented by creamy avocado and a satisfying crunch from fresh cucumber. Wrapped in a delicate nori seaweed sheet with a hint of sushi rice, this meal is a vibrant, nutrient-packed option that balances protein and healthy fats beautifully.

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NUTRITION

331kcal
Protein
43.1g
Fat
8.8g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Fresh Tuna

1/4 medium Avocado

1/3 cup Sushi Rice

1/2 medium Cucumber

1 Nori Seaweed Sheet

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Rinse and pat dry the fresh tuna. Cut the tuna into long, thin strips.

  • 2

    Prepare the sushi rice if not pre-cooked; follow package instructions and allow to cool to room temperature.

  • 3

    Slice the avocado into thin strips. Julienne the cucumber into matchstick-sized pieces to add crunch.

  • 4

    Lay out the nori seaweed sheet on a flat surface. Spread an even layer of cooled sushi rice over the nori, leaving about an inch at the top edge free.

  • 5

    Arrange tuna strips, avocado slices, and cucumber matchsticks in a line at the bottom edge of the rice-covered nori.

  • 6

    Drizzle low-sodium soy sauce over the filling for added flavor.

  • 7

    Carefully roll the nori from the bottom using a sushi mat or your hands, pressing gently to form a tight roll.

  • 8

    Using a sharp knife, slice the roll into bite-sized pieces. Serve immediately and enjoy the fresh, vibrant flavors.

Fresh Tuna Avocado Roll with Cucumber Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber Crunch

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber Crunch

Savor the clean and refreshing flavors of this Fresh Tuna Avocado Roll with Cucumber Crunch. The buttery, rich tuna is perfectly complemented by creamy avocado and a satisfying crunch from fresh cucumber. Wrapped in a delicate nori seaweed sheet with a hint of sushi rice, this meal is a vibrant, nutrient-packed option that balances protein and healthy fats beautifully.

NUTRITION

331kcal
Protein
43.1g
Fat
8.8g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Fresh Tuna

1/4 medium Avocado

1/3 cup Sushi Rice

1/2 medium Cucumber

1 Nori Seaweed Sheet

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Rinse and pat dry the fresh tuna. Cut the tuna into long, thin strips.

  • 2

    Prepare the sushi rice if not pre-cooked; follow package instructions and allow to cool to room temperature.

  • 3

    Slice the avocado into thin strips. Julienne the cucumber into matchstick-sized pieces to add crunch.

  • 4

    Lay out the nori seaweed sheet on a flat surface. Spread an even layer of cooled sushi rice over the nori, leaving about an inch at the top edge free.

  • 5

    Arrange tuna strips, avocado slices, and cucumber matchsticks in a line at the bottom edge of the rice-covered nori.

  • 6

    Drizzle low-sodium soy sauce over the filling for added flavor.

  • 7

    Carefully roll the nori from the bottom using a sushi mat or your hands, pressing gently to form a tight roll.

  • 8

    Using a sharp knife, slice the roll into bite-sized pieces. Serve immediately and enjoy the fresh, vibrant flavors.