Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a deliciously smoky twist on a classic quesadilla with tender BBQ chicken, hearty black beans, and a light sprinkle of low-fat cheese, all nestled inside a whole wheat tortilla. Perfectly balanced for a filling meal that satisfies your protein and calorie goals while delivering bold flavors.

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NUTRITION

472kcal
Protein
40.5g
Fat
15g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 oz BBQ Chicken Breast

1/4 cup Black Beans

1/4 cup Low-Fat Shredded Cheddar Cheese

1 Whole Wheat Tortilla

1 tbsp Smoky BBQ Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly brush with olive oil.

  • 2

    Toss the chicken breast with the smoky BBQ sauce ensuring it is well-coated and cook until heated through and slightly charred, about 4-5 minutes per side. Once cooked, slice thinly.

  • 3

    Lay the whole wheat tortilla flat and evenly spread the black beans over the surface.

  • 4

    Layer the sliced chicken breast and sprinkle the low-fat shredded cheddar cheese on top of the beans.

  • 5

    Fold the tortilla over to form a quesadilla. Place it back in the skillet and cook on each side for 2-3 minutes or until the tortilla is crisp and the cheese has melted.

  • 6

    Remove from heat, cut into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a deliciously smoky twist on a classic quesadilla with tender BBQ chicken, hearty black beans, and a light sprinkle of low-fat cheese, all nestled inside a whole wheat tortilla. Perfectly balanced for a filling meal that satisfies your protein and calorie goals while delivering bold flavors.

NUTRITION

472kcal
Protein
40.5g
Fat
15g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 oz BBQ Chicken Breast

1/4 cup Black Beans

1/4 cup Low-Fat Shredded Cheddar Cheese

1 Whole Wheat Tortilla

1 tbsp Smoky BBQ Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly brush with olive oil.

  • 2

    Toss the chicken breast with the smoky BBQ sauce ensuring it is well-coated and cook until heated through and slightly charred, about 4-5 minutes per side. Once cooked, slice thinly.

  • 3

    Lay the whole wheat tortilla flat and evenly spread the black beans over the surface.

  • 4

    Layer the sliced chicken breast and sprinkle the low-fat shredded cheddar cheese on top of the beans.

  • 5

    Fold the tortilla over to form a quesadilla. Place it back in the skillet and cook on each side for 2-3 minutes or until the tortilla is crisp and the cheese has melted.

  • 6

    Remove from heat, cut into wedges, and serve warm.