Five-Spice Honey Glazed Pork Tenderloin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Five-Spice Honey Glazed Pork Tenderloin

YOUR SOLIN GENERATED RECIPE

Five-Spice Honey Glazed Pork Tenderloin

Savor the alluring blend of sweet honey and aromatic Chinese five-spice as it envelops tender pork tenderloin, pan-seared to perfection and complemented by a crisp side of steamed green beans. This dish offers an intriguing balance of flavors and textures, making it a delightful option for dinner.

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NUTRITION

330kcal
Protein
37.6g
Fat
10.5g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin (~170g)

1 tsp Olive Oil (~5g)

1 tsp Honey (~7g)

1/4 tsp Chinese Five-Spice Powder (~0.8g)

1 clove Garlic (~3g)

1/2 cup Green Beans (~62g)

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PREPARATION

  • 1

    Start by patting the pork tenderloin dry with paper towels. Trim any excess fat if needed.

  • 2

    In a small bowl, whisk together the olive oil, honey, Chinese five-spice powder, and minced garlic.

  • 3

    Rub the glaze evenly over the pork tenderloin, ensuring all sides are coated.

  • 4

    Heat a skillet over medium-high heat and sear the pork tenderloin for about 2-3 minutes on each side until it develops a golden-brown crust.

  • 5

    Lower the heat, cover, and cook for an additional 8-10 minutes, or until the pork reaches an internal temperature of 145°F.

  • 6

    While the pork cooks, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 7

    Remove the pork from the skillet and let it rest for 5 minutes before slicing.

  • 8

    Serve the sliced pork tenderloin alongside the steamed green beans, drizzling any remaining glaze from the pan over the top.

Five-Spice Honey Glazed Pork Tenderloin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Five-Spice Honey Glazed Pork Tenderloin

YOUR SOLIN GENERATED RECIPE

Five-Spice Honey Glazed Pork Tenderloin

Savor the alluring blend of sweet honey and aromatic Chinese five-spice as it envelops tender pork tenderloin, pan-seared to perfection and complemented by a crisp side of steamed green beans. This dish offers an intriguing balance of flavors and textures, making it a delightful option for dinner.

NUTRITION

330kcal
Protein
37.6g
Fat
10.5g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin (~170g)

1 tsp Olive Oil (~5g)

1 tsp Honey (~7g)

1/4 tsp Chinese Five-Spice Powder (~0.8g)

1 clove Garlic (~3g)

1/2 cup Green Beans (~62g)

PREPARATION

  • 1

    Start by patting the pork tenderloin dry with paper towels. Trim any excess fat if needed.

  • 2

    In a small bowl, whisk together the olive oil, honey, Chinese five-spice powder, and minced garlic.

  • 3

    Rub the glaze evenly over the pork tenderloin, ensuring all sides are coated.

  • 4

    Heat a skillet over medium-high heat and sear the pork tenderloin for about 2-3 minutes on each side until it develops a golden-brown crust.

  • 5

    Lower the heat, cover, and cook for an additional 8-10 minutes, or until the pork reaches an internal temperature of 145°F.

  • 6

    While the pork cooks, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 7

    Remove the pork from the skillet and let it rest for 5 minutes before slicing.

  • 8

    Serve the sliced pork tenderloin alongside the steamed green beans, drizzling any remaining glaze from the pan over the top.