Garlic-Ginger Beef Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef Stir-Fry with Brown Rice

Savor a bright and vibrant stir-fry featuring tender beef infused with garlic and ginger, crisp bell peppers and broccoli, all tossed in a light soy-sesame glaze served over fluffy brown rice. The flavors are balanced and invigorating, making it a perfect dinner to energize your evening.

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NUTRITION

472kcal
Protein
35.3g
Fat
19.2g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1/2 cup cooked Brown Rice

1/2 medium Red Bell Pepper

1/2 cup Broccoli

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the beef sirloin into thin strips against the grain for tenderness.

  • 2

    Dice the red bell pepper and separate the broccoli into small florets. Mince the garlic and grate the ginger.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the beef strips to the skillet and cook until they begin to brown, about 2-3 minutes.

  • 5

    Add the minced garlic, grated ginger, red bell pepper, and broccoli to the skillet. Stir-fry together for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Drizzle the low sodium soy sauce over the mixture and stir-fry for another minute to combine the flavors.

  • 7

    Meanwhile, prepare 1/2 cup of cooked brown rice if not already prepared.

  • 8

    Serve the garlic-ginger beef stir-fry over the bed of brown rice and enjoy while hot.

Garlic-Ginger Beef Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef Stir-Fry with Brown Rice

Savor a bright and vibrant stir-fry featuring tender beef infused with garlic and ginger, crisp bell peppers and broccoli, all tossed in a light soy-sesame glaze served over fluffy brown rice. The flavors are balanced and invigorating, making it a perfect dinner to energize your evening.

NUTRITION

472kcal
Protein
35.3g
Fat
19.2g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1/2 cup cooked Brown Rice

1/2 medium Red Bell Pepper

1/2 cup Broccoli

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the beef sirloin into thin strips against the grain for tenderness.

  • 2

    Dice the red bell pepper and separate the broccoli into small florets. Mince the garlic and grate the ginger.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the beef strips to the skillet and cook until they begin to brown, about 2-3 minutes.

  • 5

    Add the minced garlic, grated ginger, red bell pepper, and broccoli to the skillet. Stir-fry together for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Drizzle the low sodium soy sauce over the mixture and stir-fry for another minute to combine the flavors.

  • 7

    Meanwhile, prepare 1/2 cup of cooked brown rice if not already prepared.

  • 8

    Serve the garlic-ginger beef stir-fry over the bed of brown rice and enjoy while hot.