YOUR SOLIN GENERATED RECIPE
Quick Lean Turkey Sweet Potato Hash
A satisfying and versatile hash featuring lean ground turkey, tender sweet potato cubes, and colorful vegetables, all sautéed in a hint of olive oil and finished with protein-rich egg whites. Perfect for a nourishing meal any time of the day.
INGREDIENTS
4 ounces Lean Ground Turkey
1 medium Sweet Potato
Half a medium Red Bell Pepper
Quarter medium Onion
1 teaspoon Olive Oil
3 Egg Whites
PREPARATION
Peel and dice the sweet potato into small cubes. Dice the red bell pepper and onion finely.
Heat a non-stick skillet over medium heat and add the olive oil.
Sauté the diced sweet potato for about 5 minutes until they begin to soften.
Add the diced onion and red bell pepper, and continue cooking until the vegetables are tender and slightly caramelized, about 3-4 minutes.
Push the vegetables to the side of the skillet and add the lean ground turkey. Break it apart and cook until no longer pink, about 5-6 minutes. Mix the turkey with the vegetables.
Pour in the egg whites over the hash and gently stir until the egg whites are set and fully incorporated, about 2 minutes.
Season with salt and pepper to taste if desired. Serve warm.