Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Savor the robust flavors of this hearty chili, where lean ground beef and protein-packed black beans mingle with vibrant diced tomatoes, onions, and red bell pepper. Infused with aromatic garlic and a blend of chili spices, this dish offers a warm, comforting bowl that's perfect for any meal of the day.

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NUTRITION

408kcal
Protein
39.1g
Fat
14.3g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans

1/2 cup Diced Tomatoes

1/4 cup Chopped Onion

1/4 cup Chopped Red Bell Pepper

1 clove Garlic, minced

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the chopped onion, red bell pepper, and minced garlic until softened and fragrant, about 3-4 minutes.

  • 3

    Add the lean ground beef to the pan and cook until browned, breaking it up with a spoon as it cooks.

  • 4

    Stir in the ground cumin and chili powder, ensuring the beef is well coated with the spices.

  • 5

    Mix in the black beans and diced tomatoes. Bring the mixture to a simmer.

  • 6

    Let the chili simmer for 10-15 minutes so that the flavors meld together.

  • 7

    Season with salt and pepper to taste, and serve hot.

Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Savor the robust flavors of this hearty chili, where lean ground beef and protein-packed black beans mingle with vibrant diced tomatoes, onions, and red bell pepper. Infused with aromatic garlic and a blend of chili spices, this dish offers a warm, comforting bowl that's perfect for any meal of the day.

NUTRITION

408kcal
Protein
39.1g
Fat
14.3g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans

1/2 cup Diced Tomatoes

1/4 cup Chopped Onion

1/4 cup Chopped Red Bell Pepper

1 clove Garlic, minced

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the chopped onion, red bell pepper, and minced garlic until softened and fragrant, about 3-4 minutes.

  • 3

    Add the lean ground beef to the pan and cook until browned, breaking it up with a spoon as it cooks.

  • 4

    Stir in the ground cumin and chili powder, ensuring the beef is well coated with the spices.

  • 5

    Mix in the black beans and diced tomatoes. Bring the mixture to a simmer.

  • 6

    Let the chili simmer for 10-15 minutes so that the flavors meld together.

  • 7

    Season with salt and pepper to taste, and serve hot.