Creamy Cottage Cheese Scramble with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Scramble with Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Scramble with Avocado

Enjoy a delightful and creamy scramble packed with protein-rich cottage cheese, fluffy eggs, and fresh avocado slices, elevated with a hint of sautéed spinach and a drizzle of olive oil for healthy fats. This dish offers a perfect blend of flavors and textures to energize your morning, midday boost, or relaxed dinner option.

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NUTRITION

427kcal
Protein
31.9g
Fat
29.6g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g)

1/2 cup Low-Fat Cottage Cheese (113g)

1/4 Avocado (50g)

1 cup Spinach (30g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl, season lightly with salt and pepper, and whisk until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and add the spinach. Sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the whisked eggs and allow them to cook undisturbed for about 1 minute, then gently stir to create soft curds.

  • 4

    Once the eggs are softly scrambled but still slightly runny, stir in the low-fat cottage cheese, letting it warm through.

  • 5

    Plate the scramble and top with sliced avocado. Add an additional sprinkle of salt and pepper if desired.

  • 6

    Serve immediately and enjoy your creamy, protein-rich scramble!

Creamy Cottage Cheese Scramble with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Scramble with Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Scramble with Avocado

Enjoy a delightful and creamy scramble packed with protein-rich cottage cheese, fluffy eggs, and fresh avocado slices, elevated with a hint of sautéed spinach and a drizzle of olive oil for healthy fats. This dish offers a perfect blend of flavors and textures to energize your morning, midday boost, or relaxed dinner option.

NUTRITION

427kcal
Protein
31.9g
Fat
29.6g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g)

1/2 cup Low-Fat Cottage Cheese (113g)

1/4 Avocado (50g)

1 cup Spinach (30g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl, season lightly with salt and pepper, and whisk until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and add the spinach. Sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the whisked eggs and allow them to cook undisturbed for about 1 minute, then gently stir to create soft curds.

  • 4

    Once the eggs are softly scrambled but still slightly runny, stir in the low-fat cottage cheese, letting it warm through.

  • 5

    Plate the scramble and top with sliced avocado. Add an additional sprinkle of salt and pepper if desired.

  • 6

    Serve immediately and enjoy your creamy, protein-rich scramble!