Crispy Greek Yogurt Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Greek Yogurt Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Greek Yogurt Chicken Caesar Wrap

A delightful twist on the classic Caesar wrap, featuring tender chicken breast coated in a light almond flour crisp and baked to perfection. The chicken is paired with a refreshing Greek yogurt-based Caesar dressing, crisp romaine lettuce, and a sprinkle of parmesan cheese, all wrapped in a whole wheat tortilla for a satisfyingly crunchy bite.

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NUTRITION

469kcal
Protein
48.5g
Fat
15.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

2 tbsp Nonfat Greek Yogurt

1 Whole Wheat Tortilla

1 cup Romaine Lettuce (chopped)

1 tbsp Parmesan Cheese

1 tsp Garlic Powder

1 tsp Dried Oregano

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the almond flour, garlic powder, dried oregano, salt, and pepper.

  • 3

    Coat the chicken breast evenly with a thin layer of Greek yogurt, then dredge in the almond flour mixture to form a crispy coating.

  • 4

    Place the coated chicken on the baking sheet and bake for 20-25 minutes until the chicken is fully cooked and the coating is crisp.

  • 5

    While the chicken bakes, prepare the wrap by laying the whole wheat tortilla on a clean surface and spreading the remaining Greek yogurt over it to mimic a light Caesar dressing.

  • 6

    Top the tortilla with chopped romaine lettuce and a sprinkle of parmesan cheese.

  • 7

    Slice the crispy chicken into strips once cooled slightly, then layer them on top of the lettuce.

  • 8

    Roll up the tortilla tightly, slice in half if desired, and serve immediately.

Crispy Greek Yogurt Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Greek Yogurt Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Greek Yogurt Chicken Caesar Wrap

A delightful twist on the classic Caesar wrap, featuring tender chicken breast coated in a light almond flour crisp and baked to perfection. The chicken is paired with a refreshing Greek yogurt-based Caesar dressing, crisp romaine lettuce, and a sprinkle of parmesan cheese, all wrapped in a whole wheat tortilla for a satisfyingly crunchy bite.

NUTRITION

469kcal
Protein
48.5g
Fat
15.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

2 tbsp Nonfat Greek Yogurt

1 Whole Wheat Tortilla

1 cup Romaine Lettuce (chopped)

1 tbsp Parmesan Cheese

1 tsp Garlic Powder

1 tsp Dried Oregano

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the almond flour, garlic powder, dried oregano, salt, and pepper.

  • 3

    Coat the chicken breast evenly with a thin layer of Greek yogurt, then dredge in the almond flour mixture to form a crispy coating.

  • 4

    Place the coated chicken on the baking sheet and bake for 20-25 minutes until the chicken is fully cooked and the coating is crisp.

  • 5

    While the chicken bakes, prepare the wrap by laying the whole wheat tortilla on a clean surface and spreading the remaining Greek yogurt over it to mimic a light Caesar dressing.

  • 6

    Top the tortilla with chopped romaine lettuce and a sprinkle of parmesan cheese.

  • 7

    Slice the crispy chicken into strips once cooled slightly, then layer them on top of the lettuce.

  • 8

    Roll up the tortilla tightly, slice in half if desired, and serve immediately.