Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a vibrant dish of pan-seared salmon encrusted in a light almond flour and herb mix accompanied by tender roasted broccoli. The fresh lemon zest and parsley elevate this dish with a burst of brightness while keeping it clean and delicious.

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NUTRITION

507kcal
Protein
39.0g
Fat
38.4g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup chopped Broccoli

1 tablespoon Olive Oil

2 tablespoons Almond Flour

1 tablespoon Fresh Parsley (chopped)

1/4 teaspoon Garlic Powder

Zest from 1 Lemon

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli roasting.

  • 2

    In a small bowl, combine almond flour, chopped fresh parsley, garlic powder, and lemon zest.

  • 3

    Pat the salmon fillet dry. Lightly press the almond flour herb mixture onto the top of the salmon to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the salmon, crust-side down first, and sear for about 3-4 minutes until golden.

  • 5

    Flip the salmon and cook the other side for an additional 3 minutes, or until the salmon is just cooked through.

  • 6

    Meanwhile, toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast in the oven for 10-12 minutes until tender with slight char.

  • 7

    Plate the salmon with a generous serving of roasted broccoli. Squeeze fresh lemon juice over the top if desired, and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a vibrant dish of pan-seared salmon encrusted in a light almond flour and herb mix accompanied by tender roasted broccoli. The fresh lemon zest and parsley elevate this dish with a burst of brightness while keeping it clean and delicious.

NUTRITION

507kcal
Protein
39.0g
Fat
38.4g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup chopped Broccoli

1 tablespoon Olive Oil

2 tablespoons Almond Flour

1 tablespoon Fresh Parsley (chopped)

1/4 teaspoon Garlic Powder

Zest from 1 Lemon

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli roasting.

  • 2

    In a small bowl, combine almond flour, chopped fresh parsley, garlic powder, and lemon zest.

  • 3

    Pat the salmon fillet dry. Lightly press the almond flour herb mixture onto the top of the salmon to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the salmon, crust-side down first, and sear for about 3-4 minutes until golden.

  • 5

    Flip the salmon and cook the other side for an additional 3 minutes, or until the salmon is just cooked through.

  • 6

    Meanwhile, toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast in the oven for 10-12 minutes until tender with slight char.

  • 7

    Plate the salmon with a generous serving of roasted broccoli. Squeeze fresh lemon juice over the top if desired, and serve immediately.