Name: Protein-Packed Turkey and Quinoa Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Turkey; 1/4 cup cooked Quinoa; 1 medium Bell Pepper; 1/4 cup Tomato Sauce; 1/4 cup diced Onion; 1 teaspoon Olive Oil; 1/2 teaspoon additional Olive Oil; Salt and Pepper to taste

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor this vibrant dish featuring a juicy bell pepper stuffed with lean ground turkey, protein-rich quinoa, and a medley of aromatic vegetables. Perfectly balanced and bursting with flavor, this meal is both nutritious and satisfying.

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NUTRITION

Protein

36.5g

Fat

18.1g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/4 cup cooked Quinoa

1 medium Bell Pepper

1/4 cup Tomato Sauce

1/4 cup diced Onion

1 teaspoon Olive Oil

1/2 teaspoon additional Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
Cut the top off the bell pepper and remove seeds and membranes.
3
Heat olive oil in a pan over medium heat. Sauté diced onion until softened.
4
Add the lean ground turkey to the pan and cook until browned, seasoning with salt and pepper.
5
Stir in the cooked quinoa and tomato sauce, cooking for an additional 2 minutes until well combined.
6
Fill the bell pepper with the turkey and quinoa mixture and place in a baking dish.
7
Drizzle the additional olive oil over the stuffed bell pepper.
8
Cover with foil and bake for 25-30 minutes until the pepper is tender.
9
Remove foil and bake for another 5 minutes to allow the top to crisp slightly.
10
Serve warm and enjoy your protein-packed, flavor-rich meal.