Creamy Avocado Toast with Soft Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Soft Poached Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Soft Poached Eggs

Enjoy a modern twist on a beloved classic with this Creamy Avocado Toast topped with perfectly soft poached eggs. The velvety mashed avocado, brightened by a hint of lemon, pairs beautifully with the rich, runny eggs and hearty whole grain bread, creating a balanced dish that's both satisfying and nutritious.

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NUTRITION

338kcal
Protein
13.6g
Fat
18.2g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 half medium Avocado

4 large Eggs

1 teaspoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Fill a medium saucepan with water and bring to a gentle simmer. Add a teaspoon of lemon juice to help the egg whites coagulate.

  • 2

    While waiting for the water to heat, toast the two slices of whole grain bread until lightly golden.

  • 3

    Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash it gently with a fork and season lightly with salt and pepper. Set aside.

  • 4

    Crack each egg into a small cup. Gently slide the eggs one at a time into the simmering water, keeping them separated. Poach the eggs for about 3-4 minutes until the whites are set but the yolks remain soft.

  • 5

    While the eggs are poaching, spread the mashed avocado evenly over the toasted bread.

  • 6

    Using a slotted spoon, carefully remove the poached eggs from the water, letting excess water drain off, and place them on top of the avocado toast.

  • 7

    Finish with an extra pinch of salt and freshly ground pepper, and serve immediately.

Creamy Avocado Toast with Soft Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Soft Poached Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Soft Poached Eggs

Enjoy a modern twist on a beloved classic with this Creamy Avocado Toast topped with perfectly soft poached eggs. The velvety mashed avocado, brightened by a hint of lemon, pairs beautifully with the rich, runny eggs and hearty whole grain bread, creating a balanced dish that's both satisfying and nutritious.

NUTRITION

338kcal
Protein
13.6g
Fat
18.2g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 half medium Avocado

4 large Eggs

1 teaspoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Fill a medium saucepan with water and bring to a gentle simmer. Add a teaspoon of lemon juice to help the egg whites coagulate.

  • 2

    While waiting for the water to heat, toast the two slices of whole grain bread until lightly golden.

  • 3

    Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash it gently with a fork and season lightly with salt and pepper. Set aside.

  • 4

    Crack each egg into a small cup. Gently slide the eggs one at a time into the simmering water, keeping them separated. Poach the eggs for about 3-4 minutes until the whites are set but the yolks remain soft.

  • 5

    While the eggs are poaching, spread the mashed avocado evenly over the toasted bread.

  • 6

    Using a slotted spoon, carefully remove the poached eggs from the water, letting excess water drain off, and place them on top of the avocado toast.

  • 7

    Finish with an extra pinch of salt and freshly ground pepper, and serve immediately.