Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Experience a delightful twist on traditional crepes, where light and tender almond-infused batter meets a luscious almond butter and banana filling. This recipe balances rich, nutty flavors with natural fruit sweetness, making it a satisfying meal for any time of day.

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NUTRITION

428kcal
Protein
20.6g
Fat
22.3g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 egg white

1/3 cup oat flour

1/2 medium banana (mashed)

1/4 cup unsweetened almond milk

1.5 tbsp almond butter

1 tsp vanilla extract

Pinch of salt

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PREPARATION

  • 1

    In a bowl, whisk together the 3 eggs, egg white, mashed banana, unsweetened almond milk, vanilla extract, and a pinch of salt until smooth.

  • 2

    Sift in the oat flour and gently mix until just combined. Let the batter sit for 5 minutes to thicken slightly.

  • 3

    Heat a non-stick crepe pan or skillet over medium-low heat. Lightly coat with a little cooking spray or a tiny brush of oil.

  • 4

    Pour approximately 1/4 cup of batter into the pan, swirling to cover the surface evenly. Cook until the edges begin to lift and the bottom is lightly golden, about 2 minutes.

  • 5

    Carefully flip the crepe and cook for another minute until set. Transfer the crepe to a plate and repeat with the remaining batter.

  • 6

    To serve, spread the almond butter evenly over the crepes. Roll or fold them and enjoy your protein-packed almond butter banana crepes.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Experience a delightful twist on traditional crepes, where light and tender almond-infused batter meets a luscious almond butter and banana filling. This recipe balances rich, nutty flavors with natural fruit sweetness, making it a satisfying meal for any time of day.

NUTRITION

428kcal
Protein
20.6g
Fat
22.3g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 egg white

1/3 cup oat flour

1/2 medium banana (mashed)

1/4 cup unsweetened almond milk

1.5 tbsp almond butter

1 tsp vanilla extract

Pinch of salt

PREPARATION

  • 1

    In a bowl, whisk together the 3 eggs, egg white, mashed banana, unsweetened almond milk, vanilla extract, and a pinch of salt until smooth.

  • 2

    Sift in the oat flour and gently mix until just combined. Let the batter sit for 5 minutes to thicken slightly.

  • 3

    Heat a non-stick crepe pan or skillet over medium-low heat. Lightly coat with a little cooking spray or a tiny brush of oil.

  • 4

    Pour approximately 1/4 cup of batter into the pan, swirling to cover the surface evenly. Cook until the edges begin to lift and the bottom is lightly golden, about 2 minutes.

  • 5

    Carefully flip the crepe and cook for another minute until set. Transfer the crepe to a plate and repeat with the remaining batter.

  • 6

    To serve, spread the almond butter evenly over the crepes. Roll or fold them and enjoy your protein-packed almond butter banana crepes.