Seasoned Ground Beef and Fresh Veggie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef and Fresh Veggie Bowl

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef and Fresh Veggie Bowl

A vibrant bowl featuring savory lean ground beef mixed with a medley of fresh veggies including bell pepper, cherry tomatoes, spinach, black beans, and shredded carrots, all lightly dressed with olive oil and a blend of aromatic seasonings for an uplifting and balanced meal experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

396kcal
Protein
34.6g
Fat
15.9g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (93% lean)

1 medium Red Bell Pepper, diced

1/2 cup Cherry Tomatoes, halved

1 cup Baby Spinach

1/3 cup Black Beans (canned, rinsed)

1/2 cup Shredded Carrots

1 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1 pinch Black Pepper

1 pinch Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Crumble the beef into the pan and cook until browned, about 5-7 minutes. Drain any excess fat if necessary.

  • 2

    Season the beef with garlic powder, onion powder, black pepper, and salt while it cooks to ensure even distribution of flavors.

  • 3

    Once the beef is nearly cooked through, add diced red bell pepper and shredded carrots to the pan. Sauté for about 2-3 minutes until the vegetables slightly soften.

  • 4

    Stir in the black beans and cherry tomatoes, cooking for another 1-2 minutes until the tomatoes are warmed through and just start to soften.

  • 5

    Remove the skillet from heat and fold in the baby spinach, allowing the residual heat to wilt the greens gently.

  • 6

    Drizzle the extra virgin olive oil over the mixture and give it one final stir to combine all the flavors.

  • 7

    Serve the seasoned ground beef and fresh veggie bowl warm and enjoy.

Seasoned Ground Beef and Fresh Veggie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef and Fresh Veggie Bowl

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef and Fresh Veggie Bowl

A vibrant bowl featuring savory lean ground beef mixed with a medley of fresh veggies including bell pepper, cherry tomatoes, spinach, black beans, and shredded carrots, all lightly dressed with olive oil and a blend of aromatic seasonings for an uplifting and balanced meal experience.

NUTRITION

396kcal
Protein
34.6g
Fat
15.9g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (93% lean)

1 medium Red Bell Pepper, diced

1/2 cup Cherry Tomatoes, halved

1 cup Baby Spinach

1/3 cup Black Beans (canned, rinsed)

1/2 cup Shredded Carrots

1 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1 pinch Black Pepper

1 pinch Salt

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Crumble the beef into the pan and cook until browned, about 5-7 minutes. Drain any excess fat if necessary.

  • 2

    Season the beef with garlic powder, onion powder, black pepper, and salt while it cooks to ensure even distribution of flavors.

  • 3

    Once the beef is nearly cooked through, add diced red bell pepper and shredded carrots to the pan. Sauté for about 2-3 minutes until the vegetables slightly soften.

  • 4

    Stir in the black beans and cherry tomatoes, cooking for another 1-2 minutes until the tomatoes are warmed through and just start to soften.

  • 5

    Remove the skillet from heat and fold in the baby spinach, allowing the residual heat to wilt the greens gently.

  • 6

    Drizzle the extra virgin olive oil over the mixture and give it one final stir to combine all the flavors.

  • 7

    Serve the seasoned ground beef and fresh veggie bowl warm and enjoy.