Ginger-Garlic Ground Beef Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Ground Beef Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Ground Beef Rice Bowl

Savor a harmonious bowl featuring lean ground beef sautéed with aromatic ginger and garlic, combined with fluffy white rice and fresh broccoli. This dish balances hearty protein with vibrant flavor notes, perfect for a warm, nutritious meal any time of day.

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NUTRITION

417kcal
Protein
35.2g
Fat
17.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% Lean)

1/2 cup Cooked White Rice

1 Egg White

1/2 cup Broccoli

1 tbsp Fresh Ginger

1 clove Garlic

1 sprig Green Onion

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the finely minced garlic and ginger, sautéing for about 1 minute until fragrant.

  • 3

    Add the lean ground beef and cook until browned, breaking it up as it cooks. Season with salt and pepper.

  • 4

    Once the beef is nearly done, stir in the egg white and allow it to cook through, mixing evenly with the beef.

  • 5

    In a separate pot, reheat or prepare the cooked white rice if not already done.

  • 6

    Lightly steam or blanch the broccoli until tender but still crisp.

  • 7

    Assemble the bowl by placing the rice at the base, topping it with the garlic-ginger beef mixture, and adding the broccoli on the side.

  • 8

    Garnish with chopped green onion and serve immediately.

Ginger-Garlic Ground Beef Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Ground Beef Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Ground Beef Rice Bowl

Savor a harmonious bowl featuring lean ground beef sautéed with aromatic ginger and garlic, combined with fluffy white rice and fresh broccoli. This dish balances hearty protein with vibrant flavor notes, perfect for a warm, nutritious meal any time of day.

NUTRITION

417kcal
Protein
35.2g
Fat
17.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% Lean)

1/2 cup Cooked White Rice

1 Egg White

1/2 cup Broccoli

1 tbsp Fresh Ginger

1 clove Garlic

1 sprig Green Onion

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the finely minced garlic and ginger, sautéing for about 1 minute until fragrant.

  • 3

    Add the lean ground beef and cook until browned, breaking it up as it cooks. Season with salt and pepper.

  • 4

    Once the beef is nearly done, stir in the egg white and allow it to cook through, mixing evenly with the beef.

  • 5

    In a separate pot, reheat or prepare the cooked white rice if not already done.

  • 6

    Lightly steam or blanch the broccoli until tender but still crisp.

  • 7

    Assemble the bowl by placing the rice at the base, topping it with the garlic-ginger beef mixture, and adding the broccoli on the side.

  • 8

    Garnish with chopped green onion and serve immediately.