Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Enjoy a restaurant-quality dish featuring a perfectly seared tuna steak with a fragrant herb crust and a tangy citrus glaze. The fresh, vibrant flavors of lemon and thyme elevate this dish, making it a delightful option for a healthy dinner that's both satisfying and full of flavor.

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NUTRITION

380kcal
Protein
43.7g
Fat
2.6g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

1/4 cup Panko Breadcrumbs

1 tbsp Fresh Parsley

1 tbsp Fresh Thyme

1 tsp Lemon Zest

1 tbsp Honey

1 tbsp Fresh Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the tuna steak dry with paper towels, then season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine the panko breadcrumbs, chopped parsley, thyme, lemon zest, and garlic powder.

  • 3

    Press the tuna steak evenly into the breadcrumb-herb mixture so that the crust adheres well.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, sear the tuna for about 1-2 minutes on each side, ensuring that the herb crust becomes golden and crispy while keeping the center rare to medium-rare.

  • 5

    In a separate small saucepan, combine honey and fresh lemon juice. Warm over low heat until slightly thickened to create the citrus glaze.

  • 6

    Drizzle the citrus glaze over the seared tuna, and serve immediately with a side of lightly steamed greens or your favorite salad.

Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Enjoy a restaurant-quality dish featuring a perfectly seared tuna steak with a fragrant herb crust and a tangy citrus glaze. The fresh, vibrant flavors of lemon and thyme elevate this dish, making it a delightful option for a healthy dinner that's both satisfying and full of flavor.

NUTRITION

380kcal
Protein
43.7g
Fat
2.6g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

1/4 cup Panko Breadcrumbs

1 tbsp Fresh Parsley

1 tbsp Fresh Thyme

1 tsp Lemon Zest

1 tbsp Honey

1 tbsp Fresh Lemon Juice

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Pat the tuna steak dry with paper towels, then season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine the panko breadcrumbs, chopped parsley, thyme, lemon zest, and garlic powder.

  • 3

    Press the tuna steak evenly into the breadcrumb-herb mixture so that the crust adheres well.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, sear the tuna for about 1-2 minutes on each side, ensuring that the herb crust becomes golden and crispy while keeping the center rare to medium-rare.

  • 5

    In a separate small saucepan, combine honey and fresh lemon juice. Warm over low heat until slightly thickened to create the citrus glaze.

  • 6

    Drizzle the citrus glaze over the seared tuna, and serve immediately with a side of lightly steamed greens or your favorite salad.