Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant burst of Mediterranean flavors in this refreshing chopped salad. Tender grilled chicken mingles with hearty chickpeas, crisp cucumbers, juicy cherry tomatoes, and briny Kalamata olives, all tossed with a zesty lemon dressing and crowned with herb-marinated crumbled feta. This salad is a harmonious blend of textures and tastes, perfect for a light yet protein-packed meal.

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NUTRITION

585kcal
Protein
40.9g
Fat
30.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

0.5 cup Canned Chickpeas (rinsed)

0.25 cup Herb-Marinated Feta Cheese, crumbled

1 cup chopped Cucumber

1 cup halved Cherry Tomatoes

10 Kalamata Olives

1 tbsp Extra Virgin Olive Oil

0.25 cup chopped Red Onion

1 tbsp Lemon Juice

2 tbsp chopped Fresh Parsley

2 tbsp chopped Fresh Basil

Pinch of Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat and season the chicken breast with a pinch of salt and black pepper.

  • 2

    Grill the chicken for about 5-6 minutes per side or until fully cooked. Allow it to rest, then chop into bite-sized pieces.

  • 3

    In a large bowl, combine the rinsed chickpeas, chopped cucumber, halved cherry tomatoes, sliced Kalamata olives, and chopped red onion.

  • 4

    In a small bowl, whisk together the extra virgin olive oil and lemon juice, adding a pinch of salt and black pepper to taste.

  • 5

    Drizzle the dressing over the salad and gently toss to combine.

  • 6

    Fold in the chopped grilled chicken and top with crumbled herb-marinated feta, fresh parsley, and basil.

  • 7

    Serve immediately and enjoy the refreshing, protein-packed flavors of the Mediterranean.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant burst of Mediterranean flavors in this refreshing chopped salad. Tender grilled chicken mingles with hearty chickpeas, crisp cucumbers, juicy cherry tomatoes, and briny Kalamata olives, all tossed with a zesty lemon dressing and crowned with herb-marinated crumbled feta. This salad is a harmonious blend of textures and tastes, perfect for a light yet protein-packed meal.

NUTRITION

585kcal
Protein
40.9g
Fat
30.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

0.5 cup Canned Chickpeas (rinsed)

0.25 cup Herb-Marinated Feta Cheese, crumbled

1 cup chopped Cucumber

1 cup halved Cherry Tomatoes

10 Kalamata Olives

1 tbsp Extra Virgin Olive Oil

0.25 cup chopped Red Onion

1 tbsp Lemon Juice

2 tbsp chopped Fresh Parsley

2 tbsp chopped Fresh Basil

Pinch of Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat and season the chicken breast with a pinch of salt and black pepper.

  • 2

    Grill the chicken for about 5-6 minutes per side or until fully cooked. Allow it to rest, then chop into bite-sized pieces.

  • 3

    In a large bowl, combine the rinsed chickpeas, chopped cucumber, halved cherry tomatoes, sliced Kalamata olives, and chopped red onion.

  • 4

    In a small bowl, whisk together the extra virgin olive oil and lemon juice, adding a pinch of salt and black pepper to taste.

  • 5

    Drizzle the dressing over the salad and gently toss to combine.

  • 6

    Fold in the chopped grilled chicken and top with crumbled herb-marinated feta, fresh parsley, and basil.

  • 7

    Serve immediately and enjoy the refreshing, protein-packed flavors of the Mediterranean.