Egg White and Smoked Salmon Toast with Lactose Free Cream Cheese and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Toast with Lactose Free Cream Cheese and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Toast with Lactose Free Cream Cheese and Avocado

Savor a sophisticated breakfast featuring lightly seasoned egg whites scrambled to perfection, crowned with delicate smoked salmon atop a toasted slice of hearty whole grain bread spread with smooth lactose free cream cheese. Finished with creamy avocado slices for a boost of healthy fats, this dish delivers a balanced start to your day with a bright, refreshing flavor profile.

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NUTRITION

408kcal
Protein
38.6g
Fat
15.8g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

2 ounces smoked salmon (~56g)

1 slice whole grain bread (~40g)

1 ounce lactose free cream cheese (~28g)

1/4 avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with a cooking spray or a tiny bit of oil if needed.

  • 2

    Pour the egg whites into the skillet and cook gently, stirring occasionally, until set and softly scrambled. Season with a pinch of salt and pepper.

  • 3

    While the egg whites are cooking, toast the slice of whole grain bread until golden and crisp.

  • 4

    Spread the lactose free cream cheese evenly on the warm toast.

  • 5

    Layer the smoked salmon on top of the cream cheese, then spoon the cooked egg whites over the salmon.

  • 6

    Finish by arranging thin slices of avocado on top, and garnish with a sprinkle of freshly ground black pepper or chopped chives if desired.

  • 7

    Serve immediately and enjoy your nutrient-packed, delicious breakfast.

Egg White and Smoked Salmon Toast with Lactose Free Cream Cheese and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Toast with Lactose Free Cream Cheese and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Toast with Lactose Free Cream Cheese and Avocado

Savor a sophisticated breakfast featuring lightly seasoned egg whites scrambled to perfection, crowned with delicate smoked salmon atop a toasted slice of hearty whole grain bread spread with smooth lactose free cream cheese. Finished with creamy avocado slices for a boost of healthy fats, this dish delivers a balanced start to your day with a bright, refreshing flavor profile.

NUTRITION

408kcal
Protein
38.6g
Fat
15.8g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

2 ounces smoked salmon (~56g)

1 slice whole grain bread (~40g)

1 ounce lactose free cream cheese (~28g)

1/4 avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with a cooking spray or a tiny bit of oil if needed.

  • 2

    Pour the egg whites into the skillet and cook gently, stirring occasionally, until set and softly scrambled. Season with a pinch of salt and pepper.

  • 3

    While the egg whites are cooking, toast the slice of whole grain bread until golden and crisp.

  • 4

    Spread the lactose free cream cheese evenly on the warm toast.

  • 5

    Layer the smoked salmon on top of the cream cheese, then spoon the cooked egg whites over the salmon.

  • 6

    Finish by arranging thin slices of avocado on top, and garnish with a sprinkle of freshly ground black pepper or chopped chives if desired.

  • 7

    Serve immediately and enjoy your nutrient-packed, delicious breakfast.