Baked Cod with Garlic Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Garlic Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Baked Cod with Garlic Rice and Roasted Vegetables

Enjoy tender baked cod paired with fragrant garlic-infused rice and a medley of roasted potatoes and carrots, finished with a light sprinkle of lactose free cheese for a perfectly balanced dinner.

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NUTRITION

509kcal
Protein
44.0g
Fat
9.9g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/2 cup cooked White Rice

1 medium Potato

1 medium Carrot

1 tsp Olive Oil

1 clove Garlic

1 oz Lactose Free Cheese

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a lightly greased baking sheet. Drizzle with a small amount of olive oil and season with salt and pepper.

  • 3

    Peel (if preferred) and cube the potato and carrot. Toss them in a bowl with olive oil, minced garlic, salt, and pepper.

  • 4

    Spread the vegetables evenly on another baking tray and roast in the oven for about 25-30 minutes or until tender and slightly golden.

  • 5

    Meanwhile, prepare the garlic rice: Heat a small pan over medium heat, add a teaspoon of olive oil and minced garlic, then stir in the cooked rice until fragrant and evenly coated. Season with salt and pepper.

  • 6

    Place the cod in the oven during the last 12-15 minutes of the vegetables' roasting time, baking until the fish is opaque and flakes easily with a fork.

  • 7

    Once both the cod and vegetables are done, plate the fish alongside the garlic rice and roasted vegetables.

  • 8

    Finish with a light sprinkle of lactose free cheese over the cod or vegetables for added creaminess and flavor.

Baked Cod with Garlic Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Garlic Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Baked Cod with Garlic Rice and Roasted Vegetables

Enjoy tender baked cod paired with fragrant garlic-infused rice and a medley of roasted potatoes and carrots, finished with a light sprinkle of lactose free cheese for a perfectly balanced dinner.

NUTRITION

509kcal
Protein
44.0g
Fat
9.9g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/2 cup cooked White Rice

1 medium Potato

1 medium Carrot

1 tsp Olive Oil

1 clove Garlic

1 oz Lactose Free Cheese

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a lightly greased baking sheet. Drizzle with a small amount of olive oil and season with salt and pepper.

  • 3

    Peel (if preferred) and cube the potato and carrot. Toss them in a bowl with olive oil, minced garlic, salt, and pepper.

  • 4

    Spread the vegetables evenly on another baking tray and roast in the oven for about 25-30 minutes or until tender and slightly golden.

  • 5

    Meanwhile, prepare the garlic rice: Heat a small pan over medium heat, add a teaspoon of olive oil and minced garlic, then stir in the cooked rice until fragrant and evenly coated. Season with salt and pepper.

  • 6

    Place the cod in the oven during the last 12-15 minutes of the vegetables' roasting time, baking until the fish is opaque and flakes easily with a fork.

  • 7

    Once both the cod and vegetables are done, plate the fish alongside the garlic rice and roasted vegetables.

  • 8

    Finish with a light sprinkle of lactose free cheese over the cod or vegetables for added creaminess and flavor.