Citrus-Dill Tuna Salad with Crispy Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Dill Tuna Salad with Crispy Mixed Greens

YOUR SOLIN GENERATED RECIPE

Citrus-Dill Tuna Salad with Crispy Mixed Greens

Experience a refreshing twist on a classic tuna salad accented with vibrant citrus and aromatic dill. The infusion of zesty lemon, tender mixed greens, and the crunch from roasted chickpeas creates a delightful medley of textures and flavors, perfect for a light yet nourishing meal.

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NUTRITION

455kcal
Protein
39.2g
Fat
22.2g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in Water

1 large Hard-Boiled Egg

2 cups Mixed Greens

0.33 cup Roasted Chickpeas

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Peel and chop the hard-boiled egg, then add it to the bowl with the tuna.

  • 3

    In a large salad bowl, combine the mixed greens with the roasted chickpeas.

  • 4

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, chopped fresh dill, salt, and pepper to create the citrus-dill dressing.

  • 5

    Gently fold the tuna and egg mixture into the salad bed.

  • 6

    Drizzle the dressing evenly over the salad and toss to combine.

  • 7

    Serve immediately and enjoy the refreshing combination of flavors and textures.

Citrus-Dill Tuna Salad with Crispy Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Dill Tuna Salad with Crispy Mixed Greens

YOUR SOLIN GENERATED RECIPE

Citrus-Dill Tuna Salad with Crispy Mixed Greens

Experience a refreshing twist on a classic tuna salad accented with vibrant citrus and aromatic dill. The infusion of zesty lemon, tender mixed greens, and the crunch from roasted chickpeas creates a delightful medley of textures and flavors, perfect for a light yet nourishing meal.

NUTRITION

455kcal
Protein
39.2g
Fat
22.2g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in Water

1 large Hard-Boiled Egg

2 cups Mixed Greens

0.33 cup Roasted Chickpeas

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Peel and chop the hard-boiled egg, then add it to the bowl with the tuna.

  • 3

    In a large salad bowl, combine the mixed greens with the roasted chickpeas.

  • 4

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, chopped fresh dill, salt, and pepper to create the citrus-dill dressing.

  • 5

    Gently fold the tuna and egg mixture into the salad bed.

  • 6

    Drizzle the dressing evenly over the salad and toss to combine.

  • 7

    Serve immediately and enjoy the refreshing combination of flavors and textures.