Zesty Lemon-Dill Tuna Salad with Crispy Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Lemon-Dill Tuna Salad with Crispy Mixed Greens

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Dill Tuna Salad with Crispy Mixed Greens

Enjoy this vibrant, nutrient-packed salad featuring tender tuna, a perfectly boiled egg, and a crispy mix of greens tossed with roasted chickpeas. Accented by a zesty lemon-dill dressing with a hint of olive oil, this dish is not only refreshing but also balanced to fuel your day.

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NUTRITION

389kcal
Protein
41.1g
Fat
12.5g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces canned tuna in water

1 large boiled egg

2 cups mixed salad greens

1/4 cup roasted chickpeas

1 tablespoon fresh lemon juice

1 teaspoon extra virgin olive oil

1 tablespoon chopped fresh dill

Salt and black pepper to taste

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PREPARATION

  • 1

    In a mixing bowl, combine the drained tuna and chopped boiled egg.

  • 2

    Add the mixed salad greens and roasted chickpeas to the bowl.

  • 3

    In a small container, whisk together the fresh lemon juice, olive oil, chopped dill, salt, and black pepper.

  • 4

    Pour the dressing over the salad and gently toss to ensure even coating.

  • 5

    Serve immediately and enjoy the zesty, refreshing flavors of your salad.

Zesty Lemon-Dill Tuna Salad with Crispy Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Lemon-Dill Tuna Salad with Crispy Mixed Greens

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Dill Tuna Salad with Crispy Mixed Greens

Enjoy this vibrant, nutrient-packed salad featuring tender tuna, a perfectly boiled egg, and a crispy mix of greens tossed with roasted chickpeas. Accented by a zesty lemon-dill dressing with a hint of olive oil, this dish is not only refreshing but also balanced to fuel your day.

NUTRITION

389kcal
Protein
41.1g
Fat
12.5g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces canned tuna in water

1 large boiled egg

2 cups mixed salad greens

1/4 cup roasted chickpeas

1 tablespoon fresh lemon juice

1 teaspoon extra virgin olive oil

1 tablespoon chopped fresh dill

Salt and black pepper to taste

PREPARATION

  • 1

    In a mixing bowl, combine the drained tuna and chopped boiled egg.

  • 2

    Add the mixed salad greens and roasted chickpeas to the bowl.

  • 3

    In a small container, whisk together the fresh lemon juice, olive oil, chopped dill, salt, and black pepper.

  • 4

    Pour the dressing over the salad and gently toss to ensure even coating.

  • 5

    Serve immediately and enjoy the zesty, refreshing flavors of your salad.