Herb-Seasoned Tuna Salad with Crispy Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Tuna Salad with Crispy Mixed Greens

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Tuna Salad with Crispy Mixed Greens

Enjoy a fresh, vibrant salad featuring tender chunks of tuna, protein-packed edamame, and a perfectly hard-boiled egg, all tossed with crisp mixed greens. Brightened with a zesty lemon-olive oil dressing and herb seasoning, this salad offers a satisfying crunch and a burst of flavor in every bite.

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NUTRITION

342kcal
Protein
39.2g
Fat
14g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

0.5 cup Shelled Edamame

1 Large Hard-Boiled Egg

2 cups Mixed Salad Greens

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Mixed Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and transfer it to a mixing bowl.

  • 2

    If not pre-cooked, steam the shelled edamame until tender, then add to the bowl.

  • 3

    Peel and chop the hard-boiled egg into bite-sized pieces.

  • 4

    Add mixed salad greens to the bowl.

  • 5

    Drizzle the olive oil and fresh lemon juice over the salad.

  • 6

    Season with mixed herbs, salt, and pepper, then gently toss everything together until well combined.

  • 7

    Serve immediately, enjoying the blend of textures and bright, fresh flavors.

Herb-Seasoned Tuna Salad with Crispy Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Tuna Salad with Crispy Mixed Greens

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Tuna Salad with Crispy Mixed Greens

Enjoy a fresh, vibrant salad featuring tender chunks of tuna, protein-packed edamame, and a perfectly hard-boiled egg, all tossed with crisp mixed greens. Brightened with a zesty lemon-olive oil dressing and herb seasoning, this salad offers a satisfying crunch and a burst of flavor in every bite.

NUTRITION

342kcal
Protein
39.2g
Fat
14g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

0.5 cup Shelled Edamame

1 Large Hard-Boiled Egg

2 cups Mixed Salad Greens

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Mixed Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and transfer it to a mixing bowl.

  • 2

    If not pre-cooked, steam the shelled edamame until tender, then add to the bowl.

  • 3

    Peel and chop the hard-boiled egg into bite-sized pieces.

  • 4

    Add mixed salad greens to the bowl.

  • 5

    Drizzle the olive oil and fresh lemon juice over the salad.

  • 6

    Season with mixed herbs, salt, and pepper, then gently toss everything together until well combined.

  • 7

    Serve immediately, enjoying the blend of textures and bright, fresh flavors.