Fluffy Protein Pancakes with Fresh Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berry Compote

Delight in a light yet satisfying stack of fluffy protein pancakes paired with a vibrant fresh berry compote. The pancakes are crafted with a blend of oat flour, egg whites, whey protein, and a whole egg for extra richness, while the tangy-sweet berry compote adds a pop of color and flavor—perfect for any time of day.

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NUTRITION

508kcal
Protein
46.8g
Fat
10.9g
Carbs
58.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 scoop whey protein powder

3 egg whites

1 whole egg

1/2 cup unsweetened almond milk

1 tsp baking powder

1/2 tsp cinnamon

1/2 cup blueberries

1/2 cup raspberries

1 tsp honey

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PREPARATION

  • 1

    Blend rolled oats until they form a fine oat flour.

  • 2

    In a mixing bowl, combine the oat flour, whey protein powder, baking powder, and cinnamon.

  • 3

    Whisk together the egg whites, whole egg, and unsweetened almond milk. Pour the wet ingredients into the dry mixture and stir until just combined.

  • 4

    Preheat a non-stick skillet over medium heat and lightly spray with cooking oil if needed.

  • 5

    Pour batter onto the skillet, forming small to medium sized pancakes, and cook until bubbles form on the surface, about 2-3 minutes. Flip and cook for an additional 2 minutes until golden.

  • 6

    For the berry compote, combine blueberries, raspberries, and honey in a small saucepan over low heat. Simmer for 3-4 minutes until the berries soften slightly and the sauce thickens.

  • 7

    Plate the pancakes and spoon the warm berry compote over the top. Serve immediately.

Fluffy Protein Pancakes with Fresh Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berry Compote

Delight in a light yet satisfying stack of fluffy protein pancakes paired with a vibrant fresh berry compote. The pancakes are crafted with a blend of oat flour, egg whites, whey protein, and a whole egg for extra richness, while the tangy-sweet berry compote adds a pop of color and flavor—perfect for any time of day.

NUTRITION

508kcal
Protein
46.8g
Fat
10.9g
Carbs
58.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 scoop whey protein powder

3 egg whites

1 whole egg

1/2 cup unsweetened almond milk

1 tsp baking powder

1/2 tsp cinnamon

1/2 cup blueberries

1/2 cup raspberries

1 tsp honey

PREPARATION

  • 1

    Blend rolled oats until they form a fine oat flour.

  • 2

    In a mixing bowl, combine the oat flour, whey protein powder, baking powder, and cinnamon.

  • 3

    Whisk together the egg whites, whole egg, and unsweetened almond milk. Pour the wet ingredients into the dry mixture and stir until just combined.

  • 4

    Preheat a non-stick skillet over medium heat and lightly spray with cooking oil if needed.

  • 5

    Pour batter onto the skillet, forming small to medium sized pancakes, and cook until bubbles form on the surface, about 2-3 minutes. Flip and cook for an additional 2 minutes until golden.

  • 6

    For the berry compote, combine blueberries, raspberries, and honey in a small saucepan over low heat. Simmer for 3-4 minutes until the berries soften slightly and the sauce thickens.

  • 7

    Plate the pancakes and spoon the warm berry compote over the top. Serve immediately.