Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a flavorful twist on classic chicken with our Crispy Baked Sweet and Sour Chicken. Tender chicken breast is lightly coated in a crispy panko crust, then baked to golden perfection. It’s tossed with vibrant bell peppers and sweet pineapple chunks, all drizzled in a tangy, homemade sweet and sour sauce that balances sweet and savory notes, making it a perfectly satisfying meal.

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NUTRITION

347kcal
Protein
41.3g
Fat
4.3g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1/4 cup Panko Bread Crumbs

1/2 cup Red Bell Pepper slices

1/4 cup Pineapple Chunks

3 tbsp Sweet and Sour Sauce

Spices (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces. In a bowl, lightly whisk the egg white with a pinch of salt, pepper, and garlic powder.

  • 3

    Dip each chicken piece in the egg white, then coat evenly with panko bread crumbs.

  • 4

    Place the breaded chicken pieces on the prepared baking sheet and lightly spray with cooking spray to help achieve extra crispiness.

  • 5

    Bake in the preheated oven for 18-20 minutes or until the chicken is cooked through and the coating is golden brown.

  • 6

    While the chicken bakes, in a small saucepan, warm the sweet and sour sauce. Add the red bell pepper slices and pineapple chunks, stirring to combine and heat through.

  • 7

    Once baked, toss the crispy chicken pieces with the warmed sweet and sour mixture until well coated.

  • 8

    Serve immediately and enjoy your crispy, tangy sweet and sour chicken.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a flavorful twist on classic chicken with our Crispy Baked Sweet and Sour Chicken. Tender chicken breast is lightly coated in a crispy panko crust, then baked to golden perfection. It’s tossed with vibrant bell peppers and sweet pineapple chunks, all drizzled in a tangy, homemade sweet and sour sauce that balances sweet and savory notes, making it a perfectly satisfying meal.

NUTRITION

347kcal
Protein
41.3g
Fat
4.3g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1/4 cup Panko Bread Crumbs

1/2 cup Red Bell Pepper slices

1/4 cup Pineapple Chunks

3 tbsp Sweet and Sour Sauce

Spices (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces. In a bowl, lightly whisk the egg white with a pinch of salt, pepper, and garlic powder.

  • 3

    Dip each chicken piece in the egg white, then coat evenly with panko bread crumbs.

  • 4

    Place the breaded chicken pieces on the prepared baking sheet and lightly spray with cooking spray to help achieve extra crispiness.

  • 5

    Bake in the preheated oven for 18-20 minutes or until the chicken is cooked through and the coating is golden brown.

  • 6

    While the chicken bakes, in a small saucepan, warm the sweet and sour sauce. Add the red bell pepper slices and pineapple chunks, stirring to combine and heat through.

  • 7

    Once baked, toss the crispy chicken pieces with the warmed sweet and sour mixture until well coated.

  • 8

    Serve immediately and enjoy your crispy, tangy sweet and sour chicken.