Creamy Cauliflower Mash with Roasted Garlic and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mash with Roasted Garlic and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mash with Roasted Garlic and Grilled Chicken

Enjoy a comforting and nutritious bowl combining silky cauliflower mash, enriched with roasted garlic and a creamy blend of Greek yogurt and butter, topped with succulent grilled chicken breast for an extra protein boost. This versatile dish is perfect for breakfast, lunch, or dinner, delivering a delightful mix of textures and flavors with a harmonious balance of creaminess and savory roasted notes.

Try 7 days free, then $12.99 / mo.

NUTRITION

366kcal
Protein
46.4g
Fat
12.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

2 Garlic Cloves

1/2 cup Plain Nonfat Greek Yogurt

1 tsp Unsalted Butter

1 tsp Olive Oil

100g Grilled Chicken Breast

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F to roast the garlic.

  • 2

    Place the unpeeled garlic cloves on a piece of foil, drizzle with a tiny bit of olive oil, and wrap loosely. Roast in the oven for 20-25 minutes until soft and golden.

  • 3

    Meanwhile, chop the cauliflower into florets and steam or boil until very tender, about 10-12 minutes.

  • 4

    Once roasted, let the garlic cool slightly, then squeeze out the softened cloves from their skins.

  • 5

    Drain the cauliflower and transfer to a food processor or use an immersion blender. Add the roasted garlic, Greek yogurt, unsalted butter, salt, and pepper. Blend until smooth and creamy.

  • 6

    In a separate pan, lightly reheat or slice the grilled chicken breast if not warmed. Season with a little salt and pepper as desired.

  • 7

    Serve the creamy cauliflower mash in bowls with slices of grilled chicken breast on top or on the side. Enjoy this balanced dish while warm.

Creamy Cauliflower Mash with Roasted Garlic and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mash with Roasted Garlic and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mash with Roasted Garlic and Grilled Chicken

Enjoy a comforting and nutritious bowl combining silky cauliflower mash, enriched with roasted garlic and a creamy blend of Greek yogurt and butter, topped with succulent grilled chicken breast for an extra protein boost. This versatile dish is perfect for breakfast, lunch, or dinner, delivering a delightful mix of textures and flavors with a harmonious balance of creaminess and savory roasted notes.

NUTRITION

366kcal
Protein
46.4g
Fat
12.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

2 Garlic Cloves

1/2 cup Plain Nonfat Greek Yogurt

1 tsp Unsalted Butter

1 tsp Olive Oil

100g Grilled Chicken Breast

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F to roast the garlic.

  • 2

    Place the unpeeled garlic cloves on a piece of foil, drizzle with a tiny bit of olive oil, and wrap loosely. Roast in the oven for 20-25 minutes until soft and golden.

  • 3

    Meanwhile, chop the cauliflower into florets and steam or boil until very tender, about 10-12 minutes.

  • 4

    Once roasted, let the garlic cool slightly, then squeeze out the softened cloves from their skins.

  • 5

    Drain the cauliflower and transfer to a food processor or use an immersion blender. Add the roasted garlic, Greek yogurt, unsalted butter, salt, and pepper. Blend until smooth and creamy.

  • 6

    In a separate pan, lightly reheat or slice the grilled chicken breast if not warmed. Season with a little salt and pepper as desired.

  • 7

    Serve the creamy cauliflower mash in bowls with slices of grilled chicken breast on top or on the side. Enjoy this balanced dish while warm.