Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy a delicious and nutritious stack of banana oat pancakes that deliver a balanced mix of protein and complex carbohydrates. These light, fluffy pancakes combine the natural sweetness of banana with the heartiness of oats and a boost of protein, perfect for fueling your day.

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NUTRITION

426kcal
Protein
42.7g
Fat
5.1g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

30 grams Rolled Oats

1 medium Banana

4 Egg Whites

30 grams Vanilla Protein Powder

100 ml Unsweetened Almond Milk

0.5 teaspoon Baking Powder

0.5 teaspoon Cinnamon

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PREPARATION

  • 1

    Place the rolled oats in a blender and process until they reach a flour-like consistency.

  • 2

    Add the peeled banana, egg whites, vanilla protein powder, unsweetened almond milk, baking powder, and cinnamon to the blender.

  • 3

    Blend all the ingredients until you achieve a smooth batter. If the batter is too thick, add a splash more almond milk to reach your desired consistency.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray it with a cooking spray or brush with a small amount of oil.

  • 5

    Pour approximately 1/4 cup of batter per pancake into the skillet. Cook until bubbles form on the surface and the edges start to set, about 2-3 minutes.

  • 6

    Gently flip the pancake and cook for an additional 2 minutes until golden and fully cooked through.

  • 7

    Repeat with the remaining batter, stacking the pancakes on a plate.

  • 8

    Serve warm, optionally dressed with a light drizzle of pure maple syrup or fresh fruit if desired.

Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy a delicious and nutritious stack of banana oat pancakes that deliver a balanced mix of protein and complex carbohydrates. These light, fluffy pancakes combine the natural sweetness of banana with the heartiness of oats and a boost of protein, perfect for fueling your day.

NUTRITION

426kcal
Protein
42.7g
Fat
5.1g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

30 grams Rolled Oats

1 medium Banana

4 Egg Whites

30 grams Vanilla Protein Powder

100 ml Unsweetened Almond Milk

0.5 teaspoon Baking Powder

0.5 teaspoon Cinnamon

PREPARATION

  • 1

    Place the rolled oats in a blender and process until they reach a flour-like consistency.

  • 2

    Add the peeled banana, egg whites, vanilla protein powder, unsweetened almond milk, baking powder, and cinnamon to the blender.

  • 3

    Blend all the ingredients until you achieve a smooth batter. If the batter is too thick, add a splash more almond milk to reach your desired consistency.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray it with a cooking spray or brush with a small amount of oil.

  • 5

    Pour approximately 1/4 cup of batter per pancake into the skillet. Cook until bubbles form on the surface and the edges start to set, about 2-3 minutes.

  • 6

    Gently flip the pancake and cook for an additional 2 minutes until golden and fully cooked through.

  • 7

    Repeat with the remaining batter, stacking the pancakes on a plate.

  • 8

    Serve warm, optionally dressed with a light drizzle of pure maple syrup or fresh fruit if desired.