Herb-Crusted Chicken with Roasted Garlic Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Roasted Garlic Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Roasted Garlic Cauliflower Rice

Savor the delightful fusion of tender, herb-crusted chicken paired with a fragrant, roasted garlic cauliflower rice. With vibrant herbs, a touch of olive oil, and the subtle zing of lemon, this dish delivers a balanced profile of flavors and textures perfect for a light yet satisfying meal.

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NUTRITION

345kcal
Protein
37.6g
Fat
18.1g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

2 Garlic Cloves

1 tbsp Olive Oil

1 tbsp Fresh Herbs (Rosemary & Thyme)

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the fresh herbs and a pinch of salt and pepper. Rub this mixture over the chicken breast to coat evenly.

  • 3

    Heat a drizzle of olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for 2-3 minutes per side until lightly browned.

  • 4

    Transfer the skillet with chicken to the preheated oven and bake for 12-15 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 5

    Meanwhile, in a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté until fragrant, being careful not to burn.

  • 6

    Stir in the cauliflower rice and lemon juice, cooking for 5-7 minutes until tender. Season with salt and pepper to taste.

  • 7

    Plate the herb-crusted chicken atop a bed of roasted garlic cauliflower rice, garnish with a few extra fresh herbs if desired, and serve warm.

Herb-Crusted Chicken with Roasted Garlic Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Roasted Garlic Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Roasted Garlic Cauliflower Rice

Savor the delightful fusion of tender, herb-crusted chicken paired with a fragrant, roasted garlic cauliflower rice. With vibrant herbs, a touch of olive oil, and the subtle zing of lemon, this dish delivers a balanced profile of flavors and textures perfect for a light yet satisfying meal.

NUTRITION

345kcal
Protein
37.6g
Fat
18.1g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

2 Garlic Cloves

1 tbsp Olive Oil

1 tbsp Fresh Herbs (Rosemary & Thyme)

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the fresh herbs and a pinch of salt and pepper. Rub this mixture over the chicken breast to coat evenly.

  • 3

    Heat a drizzle of olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for 2-3 minutes per side until lightly browned.

  • 4

    Transfer the skillet with chicken to the preheated oven and bake for 12-15 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 5

    Meanwhile, in a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté until fragrant, being careful not to burn.

  • 6

    Stir in the cauliflower rice and lemon juice, cooking for 5-7 minutes until tender. Season with salt and pepper to taste.

  • 7

    Plate the herb-crusted chicken atop a bed of roasted garlic cauliflower rice, garnish with a few extra fresh herbs if desired, and serve warm.