YOUR SOLIN GENERATED RECIPE
Protein-Packed Berry Overnight Oats
Start your day, or enjoy a healthy lunch or dinner, with these Protein-Packed Berry Overnight Oats. This refreshing and nutrient-dense dish combines rolled oats, creamy Greek yogurt, a scoop of protein powder, juicy mixed berries, and a sprinkle of chia seeds. It's a perfect make-ahead meal that's rich in flavor and balanced in macros, providing sustained energy and lasting fullness.
INGREDIENTS
1/2 cup rolled oats (dry)
1 scoop whey protein powder
1/2 cup nonfat Greek yogurt
1/2 cup unsweetened almond milk
1/2 cup mixed berries
1 tablespoon chia seeds
PREPARATION
In a medium-sized bowl or a mason jar, combine the rolled oats, whey protein powder, nonfat Greek yogurt, and unsweetened almond milk.
Stir the ingredients well to ensure the protein powder is evenly distributed.
Gently fold in the mixed berries and chia seeds.
Cover the bowl or jar with a lid or plastic wrap, and refrigerate overnight (or for at least 6 hours) to allow the oats and chia seeds to soften.
In the morning (or when ready to serve), stir the oats, taste and adjust sweetness if desired, and enjoy your protein-packed, nutrient-rich meal.