Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Savor a light yet fulfilling breakfast featuring fluffy egg whites, tender turkey sausage, and vibrant spinach sautéed in a rich olive oil infusion. Finished with creamy avocado accents, this dish delivers a satisfying blend of textures and flavors to start your day on a high note.

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NUTRITION

416kcal
Protein
35.1g
Fat
29.3g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 turkey sausage link

1 cup fresh spinach

1 tbsp olive oil

1/4 medium avocado

Salt and pepper to taste

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PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link and cook until lightly browned on all sides, then slice into rounds.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir gently as the spinach wilts and the egg whites begin to set.

  • 4

    Season with salt and pepper as desired.

  • 5

    Once the egg whites are softly scrambled and fully cooked, remove from heat.

  • 6

    Plate the scramble and top with diced avocado for a creamy finish.

  • 7

    Serve immediately and enjoy a nutritious start to your day.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Savor a light yet fulfilling breakfast featuring fluffy egg whites, tender turkey sausage, and vibrant spinach sautéed in a rich olive oil infusion. Finished with creamy avocado accents, this dish delivers a satisfying blend of textures and flavors to start your day on a high note.

NUTRITION

416kcal
Protein
35.1g
Fat
29.3g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 turkey sausage link

1 cup fresh spinach

1 tbsp olive oil

1/4 medium avocado

Salt and pepper to taste

PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link and cook until lightly browned on all sides, then slice into rounds.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir gently as the spinach wilts and the egg whites begin to set.

  • 4

    Season with salt and pepper as desired.

  • 5

    Once the egg whites are softly scrambled and fully cooked, remove from heat.

  • 6

    Plate the scramble and top with diced avocado for a creamy finish.

  • 7

    Serve immediately and enjoy a nutritious start to your day.