Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

A hearty, crispy burger made with black beans and quinoa that’s perfectly spiced and pan-seared, then tucked into crisp lettuce cups for a refreshing wrap. Enjoy the burst of flavors from red bell pepper, onion, and garlic with a subtle umami kick from nutritional yeast.

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NUTRITION

582kcal
Protein
33.5g
Fat
17.9g
Carbs
72.0g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/2 cup cooked Quinoa

2 large Eggs

1 tbsp Nutritional Yeast

1/4 cup chopped Red Bell Pepper

2 tbsp chopped Onion

1 clove Garlic

1 tsp Olive Oil

3 Romaine Lettuce Leaves

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PREPARATION

  • 1

    In a medium bowl, mash the black beans slightly with a fork, leaving some whole for texture.

  • 2

    Stir in the cooked quinoa, beaten eggs, nutritional yeast, chopped red bell pepper, onion, and minced garlic. Mix until well combined.

  • 3

    Form the mixture into patties that will fit comfortably into a lettuce wrap.

  • 4

    Heat the olive oil in a skillet over medium heat. Place the patties in the pan and cook for 4-5 minutes on each side, or until nicely crisped and cooked through.

  • 5

    Carefully transfer the crispy patties onto a plate lined with paper towels to drain any excess oil.

  • 6

    Lay out the romaine lettuce leaves and place the patties in the center. Wrap the lettuce around the patties and serve immediately.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

A hearty, crispy burger made with black beans and quinoa that’s perfectly spiced and pan-seared, then tucked into crisp lettuce cups for a refreshing wrap. Enjoy the burst of flavors from red bell pepper, onion, and garlic with a subtle umami kick from nutritional yeast.

NUTRITION

582kcal
Protein
33.5g
Fat
17.9g
Carbs
72.0g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/2 cup cooked Quinoa

2 large Eggs

1 tbsp Nutritional Yeast

1/4 cup chopped Red Bell Pepper

2 tbsp chopped Onion

1 clove Garlic

1 tsp Olive Oil

3 Romaine Lettuce Leaves

PREPARATION

  • 1

    In a medium bowl, mash the black beans slightly with a fork, leaving some whole for texture.

  • 2

    Stir in the cooked quinoa, beaten eggs, nutritional yeast, chopped red bell pepper, onion, and minced garlic. Mix until well combined.

  • 3

    Form the mixture into patties that will fit comfortably into a lettuce wrap.

  • 4

    Heat the olive oil in a skillet over medium heat. Place the patties in the pan and cook for 4-5 minutes on each side, or until nicely crisped and cooked through.

  • 5

    Carefully transfer the crispy patties onto a plate lined with paper towels to drain any excess oil.

  • 6

    Lay out the romaine lettuce leaves and place the patties in the center. Wrap the lettuce around the patties and serve immediately.