Creamy Cauliflower Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mash with Roasted Garlic

Enjoy a velvety, rich mash made from tender cauliflower blended with tangy nonfat Greek yogurt, low-fat cottage cheese, and the deep, mellow flavor of roasted garlic. Finished with a sprinkle of nutritional yeast and a drizzle of olive oil, this dish offers a satisfying creaminess and a savory depth that makes it perfect for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

440kcal
Protein
41.6g
Fat
16.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

3 cloves Garlic

200g Nonfat Greek Yogurt

1/4 cup Low-fat Cottage Cheese

2 tbsp Nutritional Yeast

1 tbsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the garlic cloves on a small piece of foil and drizzle with half of the olive oil. Wrap the foil and roast in the oven for about 20 minutes, until soft and caramelized.

  • 3

    Meanwhile, cut the cauliflower into florets and steam or boil until very tender, about 8-10 minutes.

  • 4

    Drain the cauliflower and transfer to a food processor. Add the roasted garlic (squeezed out of its skin), nonfat Greek yogurt, low-fat cottage cheese, nutritional yeast, and the remaining olive oil.

  • 5

    Blend the mixture until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Serve warm as a comforting side dish or a wholesome main, perfect for breakfast, lunch, or dinner.

Creamy Cauliflower Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mash with Roasted Garlic

Enjoy a velvety, rich mash made from tender cauliflower blended with tangy nonfat Greek yogurt, low-fat cottage cheese, and the deep, mellow flavor of roasted garlic. Finished with a sprinkle of nutritional yeast and a drizzle of olive oil, this dish offers a satisfying creaminess and a savory depth that makes it perfect for breakfast, lunch, or dinner.

NUTRITION

440kcal
Protein
41.6g
Fat
16.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

3 cloves Garlic

200g Nonfat Greek Yogurt

1/4 cup Low-fat Cottage Cheese

2 tbsp Nutritional Yeast

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the garlic cloves on a small piece of foil and drizzle with half of the olive oil. Wrap the foil and roast in the oven for about 20 minutes, until soft and caramelized.

  • 3

    Meanwhile, cut the cauliflower into florets and steam or boil until very tender, about 8-10 minutes.

  • 4

    Drain the cauliflower and transfer to a food processor. Add the roasted garlic (squeezed out of its skin), nonfat Greek yogurt, low-fat cottage cheese, nutritional yeast, and the remaining olive oil.

  • 5

    Blend the mixture until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Serve warm as a comforting side dish or a wholesome main, perfect for breakfast, lunch, or dinner.