Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Savor a vibrant bowl featuring seared tuna encrusted with toasted sesame seeds, served atop a bed of nutty brown rice and a medley of crisp, fresh vegetables. This dish strikes a perfect balance between lean protein and wholesome carbs, accented by a drizzle of soy for an umami finish.

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NUTRITION

368kcal
Protein
39.5g
Fat
6.7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Fillet

1/2 cup cooked Brown Rice

1 tablespoon Sesame Seeds

1/2 cup shredded Carrot

1/2 cup sliced Red Bell Pepper

1/2 cup diced Cucumber

1 tablespoon Soy Sauce

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PREPARATION

  • 1

    Pat the tuna fillet dry with paper towels.

  • 2

    Lightly coat the tuna with soy sauce, then press sesame seeds onto both sides to create a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the tuna for about 1.5 to 2 minutes per side, until the exterior is browned but the inside remains slightly rare.

  • 4

    Meanwhile, prepare the bowl by placing the cooked brown rice as the base.

  • 5

    Arrange the shredded carrot, sliced red bell pepper, and diced cucumber on top of the rice.

  • 6

    Slice the seared tuna into strips and lay over the vegetables.

  • 7

    Drizzle any remaining soy sauce over the bowl and serve immediately.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Savor a vibrant bowl featuring seared tuna encrusted with toasted sesame seeds, served atop a bed of nutty brown rice and a medley of crisp, fresh vegetables. This dish strikes a perfect balance between lean protein and wholesome carbs, accented by a drizzle of soy for an umami finish.

NUTRITION

368kcal
Protein
39.5g
Fat
6.7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Fillet

1/2 cup cooked Brown Rice

1 tablespoon Sesame Seeds

1/2 cup shredded Carrot

1/2 cup sliced Red Bell Pepper

1/2 cup diced Cucumber

1 tablespoon Soy Sauce

PREPARATION

  • 1

    Pat the tuna fillet dry with paper towels.

  • 2

    Lightly coat the tuna with soy sauce, then press sesame seeds onto both sides to create a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the tuna for about 1.5 to 2 minutes per side, until the exterior is browned but the inside remains slightly rare.

  • 4

    Meanwhile, prepare the bowl by placing the cooked brown rice as the base.

  • 5

    Arrange the shredded carrot, sliced red bell pepper, and diced cucumber on top of the rice.

  • 6

    Slice the seared tuna into strips and lay over the vegetables.

  • 7

    Drizzle any remaining soy sauce over the bowl and serve immediately.