YOUR SOLIN GENERATED RECIPE
BBQ Pulled Chicken Cauliflower Crust Pizza
Enjoy a nutritious twist on pizza night with a crispy cauliflower crust loaded with tender BBQ pulled chicken, melty mozzarella, and a hint of red onion for crunch. This recipe balances a satisfying protein boost with a fresh, vibrant flavor profile perfect for a hearty lunch or dinner.
INGREDIENTS
4 oz Chicken Breast (cooked and shredded)
1 cup shredded Cauliflower
1 large Egg
1/4 cup shredded Low-Fat Mozzarella Cheese
2 tbsp BBQ Sauce
1/4 cup sliced Red Onion
1 tsp Olive Oil
1 tbsp Fresh Cilantro (chopped)
PREPARATION
Preheat your oven to 425°F.
In a food processor, blend the shredded cauliflower until it becomes a rice-like consistency. Transfer to a microwave-safe bowl, cover lightly, and microwave for about 4-5 minutes until soft.
Place the cooked cauliflower in a clean towel or cheesecloth and squeeze out as much moisture as possible. Transfer to a bowl and mix in the egg and olive oil until well combined.
Press the cauliflower mixture onto a parchment-lined baking sheet, forming a thin, even crust. Bake in the preheated oven for 12-15 minutes until the edges are beginning to crisp.
While the crust is baking, toss your shredded chicken with BBQ sauce until evenly coated. If desired, warm the chicken in a microwave or skillet for a minute.
Remove the crust from the oven. Spread the BBQ pulled chicken evenly over the crust, sprinkle with shredded mozzarella, and add sliced red onion on top.
Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and bubbly.
Garnish with freshly chopped cilantro before serving. Enjoy your balanced, high-protein pizza!