Skillet Sausage and Leeks with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Skillet Sausage and Leeks with Herbs

YOUR SOLIN GENERATED RECIPE

Skillet Sausage and Leeks with Herbs

A rustic, savory skillet dish that beautifully melds the rich, hearty notes of turkey sausage with the delicate sweetness of leeks and red bell peppers, all brought together with aromatic fresh herbs. This dish offers a satisfying balance of protein and vibrant flavors — perfect for any meal of the day.

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NUTRITION

553kcal
Protein
37.7g
Fat
42g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Sausage

2 Large Eggs

1 medium Leek

1/2 cup Red Bell Pepper (diced)

1 tbsp Olive Oil

1 tsp Fresh Thyme

1 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Slice the turkey sausage into 1/2-inch rounds and set aside.

  • 2

    Clean the leek thoroughly and slice it into thin rounds. Dice the red bell pepper.

  • 3

    Heat olive oil in a large skillet over medium heat. Add the sliced leeks and red bell pepper, sautéing until they begin to soften, about 3-4 minutes.

  • 4

    Add the sausage slices to the skillet and cook until they develop a nice golden color, stirring occasionally.

  • 5

    Crack the eggs directly into the skillet, stirring gently to incorporate them with the vegetables and sausage, allowing them to cook and lightly scramble.

  • 6

    Sprinkle with fresh thyme, salt, and pepper. Continue to cook until the eggs are just set.

  • 7

    Finish with a sprinkle of fresh parsley before serving.

Skillet Sausage and Leeks with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Skillet Sausage and Leeks with Herbs

YOUR SOLIN GENERATED RECIPE

Skillet Sausage and Leeks with Herbs

A rustic, savory skillet dish that beautifully melds the rich, hearty notes of turkey sausage with the delicate sweetness of leeks and red bell peppers, all brought together with aromatic fresh herbs. This dish offers a satisfying balance of protein and vibrant flavors — perfect for any meal of the day.

NUTRITION

553kcal
Protein
37.7g
Fat
42g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Sausage

2 Large Eggs

1 medium Leek

1/2 cup Red Bell Pepper (diced)

1 tbsp Olive Oil

1 tsp Fresh Thyme

1 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Slice the turkey sausage into 1/2-inch rounds and set aside.

  • 2

    Clean the leek thoroughly and slice it into thin rounds. Dice the red bell pepper.

  • 3

    Heat olive oil in a large skillet over medium heat. Add the sliced leeks and red bell pepper, sautéing until they begin to soften, about 3-4 minutes.

  • 4

    Add the sausage slices to the skillet and cook until they develop a nice golden color, stirring occasionally.

  • 5

    Crack the eggs directly into the skillet, stirring gently to incorporate them with the vegetables and sausage, allowing them to cook and lightly scramble.

  • 6

    Sprinkle with fresh thyme, salt, and pepper. Continue to cook until the eggs are just set.

  • 7

    Finish with a sprinkle of fresh parsley before serving.